Many young people work and study during the day. When I get home in the evening, I want to relax, watch TV series or play games, and I am very energetic in the middle of the night.
I always think that my young body is better and I can afford to stay up late. In fact, staying up late often will bring certain harm to the body.
After a long time, the 4 "injuries" of the body may not be avoided, do you dare to stay up late after reading it?
4 "hurts" of staying up late regularly:
1. Staying up late often increases the risk of disease
Staying up late for a long time is easy to make the body's immunity low. Due to the decline in the body's metabolic function, it is easy to lead to the occurrence of diseases.
After staying up late, symptoms such as physical fatigue, lack of energy, and irregular heart rate occur. Even healthy young people, who often stay up late, will increase the risk of certain diseases in the body, such as cardiovascular diseases, endocrine diseases and so on.
If you usually have an underlying disease, if you stay up late, it will also increase the risk of worsening of the existing disease. In recent years, sudden death due to staying up late is also common news.
2. Accelerate aging
Staying up late often will slow down the metabolism in the body, make the skin state worse, and accelerate the aging rate of the skin.
Over time, dark circles will appear on the face, facial pores become thicker, the skin becomes dull, and there will also be pigment spots, eye bags, etc.
3. Memory decline
Staying up late for a long time can easily reduce the memory of the brain. On a daily basis, there will be sluggishness, headaches, dizziness, etc.
There are many memory cells in the brain, and these memory cells cannot be fully restored when staying up late, which will make there fewer and fewer memory cells, resulting in a decline in memory.
4. Gastrointestinal disorders
Staying up late for a long time can lead to stomach pain, excessive stomach acid and other conditions. Especially when staying up late, some people will drink coffee, strong tea or eat spicy and stimulating foods such as barbecue.
These foods will stimulate the stomach wall, and the stomach is a sensitive organ in the body, which will easily cause gastrointestinal disorders.
In addition to the above 4 "injuries", there are other dangers that need to be paid attention to
1. Affects vision
Now many young people like to stay up late at night to play mobile phones and other electronic products, which will cause vision to decline over time, and will also cause symptoms such as dryness, pain, redness and swelling in the eyes.
Frequent excessive use of the eyes is not conducive to blood circulation around the eyes, which will cause the eyes to be covered with blood and dark circles.
2, long-term staying up late can lead to obesity
Staying up late for a long time will affect the normal operation of the human body's biological clock, making the body's metabolism abnormal.
At the same time, people who stay up late will often be prone to hunger, at this time the intake of food is too much, and the metabolic rate declines, which will form a fat-prone physique.
3, long-term staying up late will make the temper worse
From 11 p.m. to 3 a.m. the next day, the meridians of the human body run to the liver and gallbladder, and these two organs are not fully rested, which will easily lead to liver fire.
This situation will make people's temper worse, prone to tantrums, anxiety and other neurological and mental symptoms.
Through the above content, we can understand that staying up late is really a hundred harms and no benefits. Therefore, it is necessary to sleep on time and maintain adequate sleep every day so that the body can not be harmed. If you occasionally need to stay up late at night, you should try to take a half-hour nap at noon the next day. Only when the body is fully rested can the body be made healthier.