Rules are rules, and I haven't thought so seriously about the relationship between this problem and cognition before. Things still have to start from "getting up early", the formation of a habit begins with changing cognition, but just changing cognition may not be able to do it. For example, in the process of getting up early, if you are too tired, or the external environment is too cold, hide in the bed, and say to yourself, "There is not much to do in the morning to get up, go to bed for a while", "Today's weekend, make up for sleep" and so on, and so on, such excuses break the "rules" of early rise.
People do things, often have the first time, there will be more times. Remember that in the process of quitting smoking, I always adhered to the "smoking only 0 and 1" and "there is no last cigarette", and insisted on persevering, and also achieved smoking cessation. Quit smoking, after all, is passive, this action is still good to develop after all. Getting up early is an active process. The rules of this, once determined, cannot be broken. Some people will laugh at being too rigid, and some people will say that you are too disciplined. Live your own life and let them go.
Rules are rules, which are very simple to say and reflected in many aspects of life. For example, the same is true of children's education. Children start with the easiest person to break through, and "erode" the rules little by little, such as dressing alone and eating alone. Speaking of children's education, I think of the son of my former colleague, I don't want to walk, I want to let the adults hold it, so I lie on the ground and play with it, saying that my stomach hurts. Once the child says that his stomach hurts, he will hug him, which will create a weak direction in the situation. Next time, continue to take this trick out, because this trick is good.
