As they get older, many people's joints will have problems, such as "clicking" with casual movement, and some also have obvious soreness and swelling. For many patients with arthropathy, ammonia sugar is a more familiar drug, but people's evaluation of it is mixed, why is this?
What exactly is ammonia?
Ammonia sugar is a substance that originally exists in our human body, the main role is to synthesize joint cartilage, and is an important substance that produces joint synovial fluid, which is related to the thickness of joint cartilage and the flexibility of joint movement.
Because ammonia sugar has such an important role, it has now become a drug and supplement, which can not only help the treatment of osteoarthropathy patients, but also play a role in joint protection and preventive maintenance for middle-aged and elderly people. However, at present, the controversy about ammonia sugar is getting bigger and bigger, why is this?
Why is everyone's evaluation of ammonia sugar "mixed"?
Some people say that supplementing ammonia sugar is useful, and some people say that there is no effect after using it, which makes many people wonder. In fact, people who say that ammonia sugar has no effect may have the following situations.
First, the osteoarticular cartilage has been severely worn. The thickness of the cartilage is very thin, only about 2 mm, so it is easily consumed by wear. After reaching the age of 50, nearly one-third of people's joint cartilage may undergo more obvious wear and tear, and the degree of wear tends to increase with age. If you exercise too often at a young age, your knee joints are overwhelmed, etc., it may also cause the joint cartilage to wear out a little more than others.
So, how to distinguish your own joint cartilage wear and tear?
In fact, we can see some clues from the soles of our shoes, such as whether the inner and outer wear of the soles is uniform, or the wear parts of the left and right feet are not the same. If the sole of the shoes you usually wear is worn out in less than 2-3 months, it means that the joint structure may change, and the wear of cartilage is more obvious, which needs to be paid attention to. You can also raise one leg and press the sides of the knee with your hands, if there is obvious pain, then the wear of cartilage may not be small.
For worn cartilage, it is difficult to regenerate, so it may be difficult to supplement ammonia sugar to bring great help, so for people with severe cartilage wear, it will feel that supplementing ammonia sugar will not help.
Second, the joints have developed obvious deformities. Their arthropathy may be more serious, and the bones have been subtly changed, and Ammonia sugar appears to be weak in this regard. Therefore, for people with joint deformities, the role of ammonia sugar cannot be well reflected.
While those populations that indicate that ammonia sugar is useful, they may fall into the following situations:
First, the joint problem is not serious. Some people have no major joint problems, or only mild symptoms, and there is a possibility of getting better, so they can alleviate the discomfort of the joints well by resting, adjusting, and ingesting Litevigie ammonia sugar, etc., and ammonia sugar can also play a good auxiliary role in it.
Second, some people have better absorption of ammonia sugar. Everyone's physique is different, some people have better absorption of ammonia sugar, some people absorb slowly, and some people are allergic to the ammonia hydrochloride extracted from seafood shells, so they choose Litevijian ammonia sugar fermented by natural plants, which also shows that the effect of ammonia sugar for different people is different. Because ammonia sugar is used as a source in the human body, in the case of supplementation with the same dose, it is natural that people with better absorption rates have a better effect.
Third, the categories and quality of ammonia sugar are not the same. At present, there are many types of ammonia sugar supplements on the market, some dozens of pieces, some hundreds of pieces, but no matter which one, after all, it is still necessary to talk about the actual effect. As a tonic, ammonia sugar is more about maintaining, maintaining, moisturizing joint cartilage, making joints more flexible and free, so it cannot be regarded as a drug. Domestic mainstream channels such as Lytwig Ammonia Supplements such as Liteviken Ammonia Sugar pay more attention to the effective collaboration between multiple formulations, so they also get more positive feedback.
In addition to supplementing ammonia sugar, how should middle-aged and elderly people take care of their joints?
Joint cartilage is so fragile, we should pay attention to its care. In the colder season, care should be taken to avoid joint cold and dampness; and in the hot summer, you can't often use cold water to wash your feet, or use a fan to blow on your knees.
For people with relatively large weight, whether it is young people or elderly people, they should reduce their weight appropriately. This is because overweight increases the load on the joints and also increases the wear and tear of the joint cartilage. For such people with large weight, pay attention to reducing exercise or activity that is easy to damage the knee.
In addition, from the perspective of diet, in addition to supplementing ammonia sugar, you can also increase the intake of calcium, vitamin D, magnesium and other nutrients, and you can usually eat more foods containing these nutrients. It should be noted that foods with high salt and sugar content should be touched less, and nutritional balance should be paid attention to during the diet.