The gallbladder is located under the liver, and the bile secreted by the liver is stored in the gallbladder for the digestion of food, so the gallbladder is a very important part of the digestive system.
However, the gallbladder is also relatively fragile, if the usual protection is not done well, it is likely to form gallbladder stones, and gallbladder stones will not only cause loss of appetite, vomiting, abdominal pain and other symptoms, and even induce cholecystitis, pancreatitis and other diseases, causing greater harm to health.
Therefore, everyone should pay attention to protecting the health of the gallbladder in life and preventing the occurrence of gallstones. Don't want to be entangled in gallstones, you should seriously do the following things in life:
1. Eat breakfast on time
Surveys have shown that about 80% to 90% of patients with gallstones have the habit of skipping breakfast. Bile is stored in the gallbladder, and after the human body ingests food, bile is excreted from the gallbladder due to food stimulation;
If you do not eat breakfast for a long time, the bile stored overnight cannot be discharged, which can lead to an increase in bile concentration, and then precipitate and deposit cholesterol, so that it is easy to form gallstones. Therefore, if you want to prevent gallstones, be sure to eat breakfast on time.
2. Eat less sweets and foods with high cholesterol content
Excessive intake of sweets can change the composition of bile, resulting in an imbalance in the proportion of bile acids and cholesterol in the bile, and excessive accumulation of cholesterol can form stones.
In addition, excessive intake of foods with high cholesterol such as animal offal and egg yolks can also lead to increased cholesterol concentrations and induce gallstones. Therefore, to prevent gallstones, it is usually necessary to eat less of the above two types of foods.
3. Drink more water and exercise more
White-collar workers have a higher incidence of gallstones, which is related to white-collar workers' sedentary, lack of exercise, and low water intake.
To prevent gallstones, it is usually appropriate to replenish more water, when the body has enough water, it can dilute the bile, reduce the concentration of bile, and avoid high concentration of bile concentration;
In addition, sitting can affect the excretion of bile and affect the reabsorption of bile acids, while appropriate exercise can reduce the occurrence of gallstones.
4. Actively lose weight
Compared with normal weight people, obese people have higher blood cholesterol concentrations, the liver secretes more cholesterol, once the cholesterol in the bile reaches a certain concentration, it is easy to form stones.
Some experts have done statistics that the risk of gallstones in obese people is much higher than that of people of normal weight, especially female friends over 40 years old, because obesity and estrogen levels decline, the risk of suffering from gallstones is higher.
Active weight loss and maintaining a normal weight can effectively reduce the risk of gallstones.
5. Eat more high-fiber foods
If you want to prevent gallstones, you can usually consume more fiber-rich foods, such as yams, apples, fungus, mushrooms, corn, celery and other vegetables and fruits;
This is because a high-fiber diet can reduce cholesterol intake, thereby preventing high cholesterol concentrations from causing stones, and high-fiber diets also have many benefits for gastrointestinal health.
Gallstones are very common in life, which is mostly caused by bad living and eating habits, if you want to prevent gallstones, you must develop healthy living habits, eat less high sugar, high cholesterol and other foods in your diet, consume more fresh vegetables and fruits, in addition to drinking more water and more exercise, only in this way, the gallbladder will be healthier, and the digestion and absorption of food will be more secure.