With the faster and faster pace of modern life, some people need to stay up late because of work, some people like to watch TV, movies, and play games, of course, some people stay up late because they love nightlife.
Frequent staying up late will make people dizzy, mentally poor, and some people have physical reactions such as acne and hair loss, and even some people die suddenly.
To borrow a conversation between a colleague and a small editor:
"Dark circles look so annoyed, oh, is there any way to alleviate it?"
"Go to bed early! (A group of people .jpg in unison)"
However, there are still several foods that can slightly alleviate the sequelae of staying up late, and listen to the editor to talk about it in detail!
- spinach
Although spinach is cheap and inconspicuous, it is really a brain-healthy vegetable, and a childhood cartoon "Popeye" has the setting that the protagonist "Bo Pai" becomes infinitely powerful after eating spinach.
(Seems to have exposed age...) ）
Spinach is rich in vitamins A, C, B1 and B2, which is one of the "best suppliers" of brain cell metabolism, in addition, it also contains a lot of chlorophyll, which has the effect of brain nootropics.
Spinach can make a lot of dishes, here Xiaobian will teach you two of the simplest, stay up late friends hurry up to learn ~
- Scrambled eggs with spinach
Ingredients: 300g spinach, 2 eggs, oil, salt, ginger, garlic
method:
1: Beat the eggs into a bowl and stir into egg liquid; wash and cut the spinach into sections, blanch in boiling water and drain quickly;
2, pour oil into the pot and heat, pour in the egg liquid, fry and crush, put into the plate;
3: Heat the oil in the pot, pour the ginger and garlic, put the spinach segment and stir-fry, add salt, add the fried eggs and quickly fry for 30 seconds.
- Chilled spinach
Ingredients: 300g spinach, oil, salt, garlic, ginger, peppercorns, chili peppers
1, spinach to the root wash, hot pot boiling water, drop a few drops of oil, water bubbles when put into spinach blanching water, spinach slightly discolored fishing out, water control and standby;
2、 Wash and chop the red pepper, shred the ginger, and dice the garlic cloves;
3: Pour vegetable oil into the wok, heat the oil and add the peppercorns to stir-fry, fish out the peppercorns, add ginger shreds, chili peppers and stir-fry until fragrant, pour in garlic granules, and sauté into cooking oil.
4: Stir-fry the oil and pour it on the spinach, add the fine salt and mix well.