Some expectant mothers will find that their faces and noses are full of spots after pregnancy, which is actually melasma.
Because the melasma is generally brown or light brown, and a bit like the shape of a butterfly, it is also called "butterfly spot".
So why are you prone to spots after pregnancy? Prone to pigmentation? Will it be lightened after having a baby?
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There are many reasons why melasma can develop after pregnancy, and expectant mothers can cause melasma to develop after pregnancy, such as abnormal estrogen levels, endocrine disorders and oral contraceptives.
Will it be lightened after having a baby?
Because of individual differences, some expectant mothers will have heavier spots on their faces, some will be lighter, then some will be normal after giving birth to children, the hormone levels in the body tend to be normal, so the spots will slowly disappear, but some expectant mothers will remain on their faces after giving birth.
For the treatment of melasma, oral drugs and external application of tretinoin ointment are common, but for expectant mothers, oral medication and tretinoin ointment are not recommended, because tretinoin ointment has teratogenic risks.
In fact, there is a lot of research evidence that food therapy and usually do a good job of sun protection can effectively prevent melasma during pregnancy.
Next, several foods that can be effective in improving melasma are recommended:
Fresh Vegetables Recommended Index: 4 stars
Fresh vegetables usually have a relatively high vitamin content, such as cabbage, cauliflower, loofah, etc., which can make the pigment fade and expectant mothers can eat more.
Among them, the focus is on tomatoes, tomatoes not only contain vitamin C, but also contain lycopene, which can effectively inhibit melanin, which has been proved by relevant experiments.
However, tomatoes are cold, and expectant mothers are best not to eat on an empty stomach, otherwise it is easy to have stomach pain and diarrhea.
Milk Recommended Index: 4 stars
Milk can not only improve the activity of skin cells, but also help to delay aging, but also stimulate the skin to speed up metabolism, so it has an important role in keeping the skin "blown and broken".
If the mother-to-be does not feel troublesome, she can use milk, walnut kernels, black sesame seeds, and soy milk to boil together and drink it morning and evening.
Stick to it and there will be surprises!
Kiwi Recommended Index: 4 stars
Kiwi fruit can also be rich in nutrients, vitamin C, B vitamins, calcium, phosphorus, etc., vitamin C can be antioxidant, can effectively prevent the formation of melanin and composure.
However, if there is a mother-to-be with a weak spleen and stomach, it is recommended not to eat too much, so as not to diarrhea.
Lemon Recommended Index: 3 stars
Lemon is also known to be a fruit of light-spot beauty, as lemons contain citric acid, which can prevent pigmentation. However, the lemon is very sour, and expectant mothers should not eat too much, which is not good for the teeth.
Cereals Recommended index: 3 stars
The vitamin E contained in cereals can prevent the formation of peroxidated lipids and thus hinder the production of melanin, so it also has the effect of preventing pigmentation.
In addition to trying the above foods, expectant mothers should also pay attention to maintaining a happy mood and sufficient sleep time! The so-called "beauty sensation" and "beauty sensation" are not illusory.
Here is a guide for expectant mothers
Designed for you who are trying to conceive, you who are pregnant, and you who have just become a new mother!
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