In the "Huainanzi Astronomical Training" of the Western Han Dynasty, it is said: "Fifteen days after the spring equinox, if the dou refers to B, the qingming wind will arrive."
The so-called "Clear Wind" is the refreshing and clear wind.
At this time, the weather is clear and warm, and the grass and trees in the north of the mainland are beginning to appear green. The clean and clear scenery replaces the cold winter scene of the grass and trees withering yellow and everything is sparse, the yang qi has been fixed, for the year's physical and mental health, the Qingming season is not only a sign of spring health (at this time, the body should be pure and clear), but also the core period of spring and summer yang.
In the lunar calendar book, it is said: "Fifteen days after the spring equinox, Dou Zhi B is clear, when all things are clean and clear, when the qi is clear and clear, all things are in harmony, so the name is also." ”
As the saying goes: "Clear snow breaks, valley rain breaks frost." ”
According to the "Chinese", there are eight winds at times, and the calendar refers to the Qingming wind alone, which is the March Festival. This wind belongs to Sunda also. All things are in harmony, and everything is clear and clear at this time. - "The Seventy-Two Waiting Episodes of the Moon Order"
There are three waits for Qingming:
"Yi Hou Tong Shi Hua;
The second field mouse turns into a quail;
The three rainbows began to see. ”
According to the "Hundred Questions of the Year":
All things grow at this time, they are clean and clear, so it is called clear.
Chinese medicine believes that people should be four o'clock, spring everything grows, the body is the same, after the spring in the body liver qi with the spring deeper and deeper and more prosperous, in the Qingming time to reach the peak.
The ancients compared the liver to a "general", and used the general's strong, irritable, restless personality to describe the characteristics of liver qi that is hyperactive and easy to move. Therefore, during this time, there are many liver fires such as dry and itchy eyes, inexplicable irritability, insomnia and dreams, dry mouth and easy fire.
Therefore, during the Qingming Season, it is advisable to nourish the liver and kidneys, strengthen the spleen and remove dampness, do not overheat food, wear appropriately, hypoallergenic, spring sleepy, fire, etc.
Lazy skeletons, lying down early and getting up early, and bathing in the sun are beneficial to health.
Problems that are easy to occur before and after the Qingming Dynasty
Sleep disorders such as spring sleepiness and insomnia before and after the Qingming Dynasty have led to many people's lack of energy during the day.
This situation can be quickly adjusted to this situation, but some people who are more introverted, withdrawn, sentimental or pursuing perfection are prone to feel pessimistic and negative because of these, and there are early manifestations of mental illness.
Sleep disorders: the patient's sleep changes from normal to difficulty falling asleep, shallow sleep, easy to wake up, more dreams, less sleep or no sleep.
Mood disorders: changes in mood, such as emotional instability, irritability, irritability, sensitivity, or increased speech, hyperexcitement, nosyness, anxiety, depression, unresponsiveness, etc.
Autonomic disorders: patients often feel headache, dizziness, weakness, loss of appetite, palpitation, tinnitus, body wasting, etc.
Hallucinations, auditory hallucinations, and re-emergence of delusions: symptoms that have disappeared from the patient, such as hallucinations, and delusions reappear, but the hallucinations are occasional and transient, and the delusions are fragmentary and unsystematic, and the patient himself can detect that this is an abnormal mental symptom.
Other: inattention, memory loss, inability to do things with a head and tail, physical discomfort, or gastrointestinal system disorders.
1, Qingming health, do not "sad excessively".
There are many cemeteries on the north and south hills, and the Qingming Festival sweeps each other.
Paper ashes fly as white butterflies, and blood and tears stain red cuckoos.
The day tomb fox sleeps on the grave, and the night returns to the children laughing in front of the lamp.
Life has to be drunk with wine, and a drop of He has gone to the Nine Springs.
On the Qingming Festival, people use the way of sweeping graves to express their mourning, but sadness is easily contagious, especially for the elderly living alone, middle-aged widows and other groups of people, which will cause excessive sadness and difficult to get out of sadness.
Psychologists believe that this sad and depressed mood should not last too long, spring is the season of all things, the mood should be kept comfortable, in order to facilitate spring health. Long-term depression, sad state is easy to hurt the liver and spleen, you can adjust the mood by stepping on the green, walking, etc., so that the body and mind can get pleasure.
2. To help the yang rise, start with liver nourishment
In order to adapt to the law of yang qi in spring, you can go to bed late and get up early to soothe the body, so that the spirit is comfortable and comfortable with the spring, which is the natural law of health, and if it is violated, it will hurt the liver.
First, liver thinning, liver main wood, the most feared is stasis, only to untangle the knotted liver qi, in order to fully regulate the body's qi and blood, reduce the liver fire caused by liver depression;
First, the soft liver, need to supplement a little liver blood, the liver is just dirty, rely on blood to nourish, its drainage must rely on the nourishment of liver blood, if the liver blood is insufficient, what does the liver take to drain? Liver drainage is weak, and eventually it will cause liver qi depression.
Liver thinning is difficult, you need to start from life bit by bit, and liver blood is relatively simple, that is, to supplement the kidneys, liver five line wood, kidney five line water, aquatic wood, the child deficiency to supplement its mother, through the kidney essence can produce liver blood.
3. Live in a clear and clear manner, avoid lying down for a long time, and exercise appropriately.
Chinese medicine believes that "lying down for a long time hurts qi", sitting and lying down for too long will affect the circulation of qi and blood, stifling yang qi, and staying up late too late will also consume yang qi. Therefore, in terms of living, it is necessary to go to bed early and get up early, and conform to the law of yang qi in the human body, so as not to have a negative impact on physical health.
Hypertension is prone during the Qingming season. If you are adversely stimulated in life and work, or emotional fluctuations such as mental tension, anxiety and irritability for a long time, it is easy to cause or aggravate the symptoms of hypertension. Therefore, we should pay attention to adjusting emotions, keeping a comfortable mood, and trying to reduce and eliminate abnormal emotional reactions.
During the Qingming Season, you should often go to the woods and rivers for a walk, breathe more fresh air, and carry out some appropriate sports to let go of troubles and pressures, so as to achieve the purpose of seeking the same qi with nature. In addition, pay attention to cleaning the body frequently, especially washing your hands frequently, which can effectively eliminate bacteria.
4. In terms of diet, you can eat more soft liver foods.
There is an old saying: "Eat sour, salty, sweet and bitter, that is, do not overeat." Spring does not eat liver, summer does not eat heart, autumn does not eat lungs, winter does not eat kidneys, four seasons do not eat spleen, if you can not eat, this five organs are natural. "What is said is that the food supplement of the five viscera in the health care should be moderate and not excessive."
During the Qingming season, you can eat more soft liver foods, especially for friends who stay up late, dry eyes, poor sleep quality, and tinnitus, and often use gentle and moist foods to regulate liver blood and liver yin.
Usually, you can eat more cabbage, yam, spinach, leeks, white fungus, dates and so on.
In addition, adding garlic, onions, celery and other flavored foods to the diet can help the liver qi raised in the spring to rise and strengthen the drainage function, thus helping people to rise yang in the spring environment.
In the cooking process, onions, garlic, celery, etc. will reduce the odor through heating, the smell is a healthy substance, pay attention to the cooking time should not be too long, do not cook the smell.
Although "spring corresponds to the liver", the blind liver must not be supplemented during the Qingming season.
5, Qingming health diet should be both "clear" and "light".
Separately, the taste should be "light", the portion should be "less", and the dishes should be "fresh".
Qingming is clear and clear, and you can choose seasonal dishes appropriately.
Qingming is the time when people's yang qi arises, and Chinese medicine believes that the liver qi in the body reaches its peak at the time of Qingming.
The changes in the human body's emotions have a close impact on the five internal organs, so the health maintenance during the Qingming Period should maintain the balance of yin and yang, the heart is clear, the lungs are clear, the spleen and stomach functions are raised and lowered in an orderly manner, the liver function is relaxed and the mood is happy.
If the liver qi is excessive, it affects the spleen and stomach, and can also cause emotional disorders and poor flow of qi and blood, thus causing various diseases.
Qingming season is also a season when chronic diseases are prone to recurrence, such as arthritis, asthma and other chronic diseases friends should avoid eating "hair objects" in the diet, such as sea fish, sea shrimp, sea crabs, pickles, bamboo shoots, shoots, mutton, roosters, etc.