#夏方养生指南 #
Mainland wine culture has a long history, has been handed down for thousands of years, as early as ancient times, there are also literati inkers to talk about wine, now, with the development of society, whether it is a gathering of relatives and friends or work socializing, are indispensable to the participation of wine.
And when drinking, many people will also accompany some appetizers, such as common peanut rice. I believe that this is also a kind of food that many people like to chew when drinking.
And peanuts are rich in nutrients, but also have very high medicinal value, known as longevity fruit, which dietary fiber and protein and calcium elements, can also enhance the physique to supplement nutrition.
But now there is such a saying that eating peanuts and rice when drinking alcohol will have an impact on human health. Let's take a look.
When drinking, can I eat peanuts and rice? Doctor reminds: you should also touch these 4 types of "appetizers" less
Due to the different diets, lifestyles and tastes of each person, the choice of appetizers will also be different, some people like to eat meat while drinking wine, and some people like to eat peanuts while drinking wine.
This is because peanut rice is rich in nutritional value, which contains nutrients, but also a lot of food can not be replaced, different cooking methods, the taste of the peanut rice produced will also be different, such as common boiled peanuts, fried peanuts, old vinegar, peanuts, peanut crisp, are very delicious peanut products.
The reference here to not eating peanut rice when drinking alcohol refers to the fact that it is best not to eat fried peanut rice. The fat calories in peanut rice after high temperature frying are very high, and regular consumption will increase the burden on the body, bring unnecessary pressure to the blood vessels and cause obesity.
And the fat in peanuts, need to be discharged through liver metabolism, coupled with the role of alcohol, will lead to an increase in liver burden, after frying occurs when consumed, will also consume a lot of bile, but also increase blood clotting, promote the formation of blood clots, bring serious harm to the human body.
Therefore, when drinking, if you want to choose peanut rice as a drinking dish, you may wish to choose boiled peanut rice, which can play a role in protecting the gastric mucosa, reducing the irritation caused by alcohol to the gastric mucosa, and also reducing the burden on the liver.
Doctor reminds: you should also touch these 4 types of "appetizers" less
[1] Marinated meat
Many people in life will also like to eat pickled pickles and cured meats, these foods are particularly delicious to eat, can meet the taste, especially many male friends in the drink, will also be paired with this kind of pickled food.
But we all know that pickled food, in the process of pickling will add a lot of salt, regular consumption will also lead to excessive intake of sodium ions, increase the burden of blood vessels, causing increased blood pressure, which will also contain harmful substances such as nitrite, will also react with alcohol.
Leading to metabolic disorders in the body, it will also lead to slower blood flow, making the gastrointestinal burden increase, damaging the gastric mucosa, and over time it is easier to cause digestive system problems, so when drinking, try to stay away from this pickled food.
[2] Cool powder
Cold powder is also a kind of food often eaten in life, and many male friends will also use it as an appetizer. But we all know that in the process of processing, cool powder needs to add an appropriate amount of alum.
Alum has the effect of slowing down gastrointestinal peristalsis, if you use cool powder with alcohol, it will prolong the residence time of alcohol in the stomach and intestines, damage the gastric mucosa, and also increase the body's absorption of alcohol.
Increasing the stimulation of alcohol for the stomach and intestines will also lead to a slowdown in blood flow, prolonging the residence time of alcohol in the blood, prompting people to get drunk and endanger human health, so when drinking, please stay away from this appetizer.
[3] Smoked food
There are also many male friends in life, when drinking, will be accompanied by some smoked food, like common bacon, these foods, although it tastes better, but it also contains more nitrosamines and pigments.
It will also have adverse reactions with alcohol, which not only increases the burden on the liver, but also damages the oral esophagus and gastrointestinal mucosa, increasing the risk of cancer in the human body, so when drinking, we must also pay attention to eating less of this appetizer.
[4] Kebabs
Especially in the hot summer, many male friends will also meet three or five friends, sit on the side of the road to watch while drinking beer, while eating kebabs, although this way sounds comfortable, but it causes some harm to human health.
After grilling, resulting in the original fat and protein components are consumed, but also produce a large number of carcinogens, the alcohol itself has expanded the blood vessels of the digestive tract, but also destroy the mucous membrane of the digestive tract, and then eat some grilled meat, grilled skewers will lead to carcinogens, easy to be absorbed by the human body affecting human health.
Drinking too much is easy to hurt the body, do 4 things well when drinking, or can reduce physical damage, do not ignore
1. Drink a cup of yogurt before drinking
If you want to reduce the degree of harm of alcohol to the human body, it is recommended that you can drink a cup of yogurt before drinking, yogurt can accelerate the decomposition of alcohol, better protect the gastric mucosa, avoid ethanol damage to the health of the stomach, in order to achieve the effect of stomach protection.
2, when drinking wine, be sure to eat more vegetables
I believe that many people when drinking, can not care about eating vegetables, will only drink all the time, in fact, this practice is very bad, itself drinking is a liver-hurting thing.
If you have been drinking wine and not eating vegetables, it will lead to serious damage to the liver, even if it is a simple vegetable, if you can eat some, you can also absorb the chlorophyll in it, to achieve the purpose of protecting the liver, reduce the degree of damage of alcohol to the body.
3. Drink slowly
Many people always like to take a sip when they drink, when the wine comes up. If you drink fast wine regularly, it will also cause alcohol to enter the body directly and increase the burden on the liver, and it will also make the body in a drunken state.
Therefore, remind everyone that when drinking, we must pay attention to drinking a glass of wine slowly for several drinks, which can delay the speed of alcohol entering the body and better reduce the damage to the body.
4, when drinking, must not mix with drinking.
Also remind everyone when drinking, must not mix the wine to drink, some people like to drink white wine and beer, after drinking beer to drink red wine, but do not want to drink, patients drinking will cause great damage to the body, alcohol cross-reaction, more will make you feel unwell.
Do you have different views and ideas on this, please feel free to share them in the comments section below.
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