It is said that spring does not lose weight, and summer is sad in vain! The footsteps of summer have been quietly approaching like us, today Rong Er shared 8 delicious low-calorie dishes, all of which are low-fat delicious and nutritious dishes, let's take a look at it together!
1. White-seared asparagus
300 g asparagus, green onion, ginger, garlic, millet spicy, steamed fish soy sauce
1: 300 grams of asparagus first, remove the old roots, and then peel. The old root is generally the bottom of the small section, peeling the main bottom end is slightly older, close to the top is generally more tender, is not needed to peel.
2. Cut it into two pieces from the middle.
3: Then prepare the green onion, ginger, garlic and millet spicy, 2 cloves of garlic, 2 minced garlic, 2 shallots rolled up and then shredded, ginger slices also cut into thin strips, millet spicy 2 halves cut into thin shreds.
4, after all cut, then put the ginger, millet spicy, green onion into the water to soak, the green onion will become a beautiful green onion roll!
5: Boil water, add a spoonful of salt and a spoonful of oil to the boil, then blanch the asparagus, cook for 2 minutes and then cook.
6: Remove the dried water and plate it, then drizzle with a large spoonful of steamed fish soy sauce.
7, add minced garlic, onion ginger spicy millet spicy, and then a spoonful of hot oil, delicious white-seared asparagus will be ready.
Seasonal asparagus, fresh and cute, is more suitable for simple cooking.
2. Egg custard
5 eggs, 1 tbsp salt, 230 ml cold water, 1/2 tsp sesame oil
1, first beat the eggs, 5 eggs weigh about 230 grams, a spoonful of salt, first use chopsticks to stir;
2, add 230 ml of cold water, the ratio of eggs and water is 1:1, personal feeling that warm water and cold water are actually OK, the difference is not particularly large, stir evenly together;
3, find out the bowl to prepare the steamed eggs, sift in, use a spoon to skim off the foam, this step can make the eggs steamed out more complete and beautiful, cover with plastic wrap, or upside down a plate on top can also be;
4, now to boil water, steamed eggs must be boiled underwater pot steaming, water after the fire steaming 8-10 minutes, the specific time or according to the size of the fire to determine, I am using the induction cooker, a total of 10 minutes steamed;
5, take out to see, is not super complete and beautiful, with a knife cut into small pieces after pouring a little sesame oil can start, my mother actually prefers to put a large spoonful of lard, eat it is also very fragrant, to lose weight do not add Oh!
3. Sauerkraut fish
Basha fish, sauerkraut, ginger, chicken essence, green onion, ginger, garlic, peppercorns, coriander, dried chili noodles, white sesame seeds, hot oil
1: Chop the sauerkraut.
2, basa fish 2 pounds, first slice into fillets, in fact, I think cutting the pieces also have little impact, because the taste of the basa fish is relatively tender, so the taste difference between slices and cuts is not much.
3: Put the fillets into a bowl, add ginger, cooking wine, salt, pepper, chicken essence, egg whites, mix well, marinate for 20 minutes.
4, after the fish is marinated, pour oil and add shallots, ginger, garlic and peppercorns to fry until fragrant, and then pour sauerkraut and millet spicy into the pot and stir-fry together.
5: Stir-fry the aroma and add a bowl of water, 1/2 tablespoon of salt, 1 spoonful of soy sauce, boil on high heat, cover and reduce heat to 10 minutes.
6: After 10 minutes, use a spoon to fish out the sauerkraut and spices in the pot and put them into a bowl, then put the marinated basa fish into it and cook, blanch for 2 minutes on high heat.
7: Fish out and pack the sauerkraut together, and then order coriander, dried chili noodles, white sesame seeds, and hot oil.
Delicious and simple sauerkraut fish is ready. This is a lazy version of the sauerkraut fish recipe, but the taste is really delicious, sour and fresh, and the fish is tender and smooth.
4. Stir-fried yam with lettuce
1 yam, 1 lettuce, 1 chili pepper, fungus, corn kernels, salt, chicken essence, sugar, starch water
1, a yam, peeled and sliced, put into a bowl and then add water to soak, to avoid oxidation black, and then a spoonful of white vinegar, the taste will be more crisp. If you are allergic to yam, remember to wear gloves!
2, a lettuce, peeled and sliced, a little thicker can be, eat more crisp and tender.
3: Prepare a red pepper color scheme and slice it.
4, then boil the water, boil the water and add a spoonful of oil, then pour the yam, lettuce, pepper into the boiling water, and then a handful of corn and a handful of fungus, blanch the water together for a minute.
5, after the break, fish out and then pass the cool water, the color will be more emerald green and good-looking, fish out and drain the water for later.
6: Heat the oil, sauté the onion and garlic until fragrant, and pour in the ingredients such as lettuce yam and other ingredients that are sautéed and blanched in water.
7: Stir-fry over high heat and season, salt, chicken essence and sugar, and continue to stir-fry for one minute to taste.
8: Finally, add a spoonful of starch water to collect the juice, quickly stir-fry for 30 seconds to get out of the pot.
Lettuce braised yam is ready, light and refreshing, simple and delicious, this dish is really simple and loved by everyone. This dish is also very popular for small children, with corn and yam both with a hint of sweetness, crunchy to eat, and beautiful in color.
5. Pickled cucumbers
5 kg cucumber, 1 kg chili pepper, 80 g salt, 20 g millet spicy, 150 g ginger, 250 g garlic, 350 g soy sauce, a handful of peppercorns, 160 g sugar, 60 g white wine
1, I am ready to prepare 5 pounds of cucumbers and 1 pound of peppers, first come to wash the cucumbers, summer is really the season to eat cucumbers, whether it is pickles and pickles can not be separated from it.
2: Cut the cucumber directly after washing, remove the head and tail first, and then cut into small pieces
I prepared 150 grams of ginger, cut into slices, and finally garlic, half a pound of garlic cut into minced garlic, all cut and then put these dishes together.
6: Then boil the sauce, 350g soy sauce, a small handful of peppercorns, bring to a boil over low heat and cook for another 2 minutes, then turn off the heat and let cool.
4, cucumber do not throw, add some sugar and mix it is also delicious.
5, during the pickling cucumber we come to prepare other side dishes, 1 pound of pepper cut into small pieces, I use this pepper is not very spicy, like to eat spicy can be replaced by hangzhou pepper, and then cut some millet spicy, I am here about 20 grams, cut into small circles on it.
7, after the cucumber is pickled, we will take a look, out of a lot of water, crisp and tender crisp and tender.
8, after fishing out, add water to rinse clean, you can rinse several times to avoid too salty, after washing with both hands to squeeze the water dry.
9: Then put it in a clean box, then pour in the completely cooled soy sauce, then 160 grams of sugar, 60 grams of white wine, and finally pour the cut side dishes together.
After wearing gloves and stirring well, our sauce cucumber is ready, it crunches and crunches, especially crisp and delicious, and it is perfect to accompany white porridge in the morning.
Sealed and put into the refrigerator to save, as you eat and take is very convenient, when you get it remember to use oil-free and water-free chopstick clips, so that you can save for a longer time.
6. Steamed yellow croaker
» Ingredient List « Rover, ginger, shallots, cooking wine, steamed fish soy sauce, red peppers
1, a large yellow croaker to deal with clean, the black membrane of the fish belly, the muscles and bones in the throat of the fish, the bone of the fish bone, in the basic treatment must be cleaned with nails, with running water flushing method clean.
2. Then cut a few knives on each side of the fish to facilitate the taste.
3: Prepare 1 piece of ginger and a handful of shallots, cut the ginger into strips and cut the shallots.
4, then come to pickle the fish, put the appropriate amount of green onion and ginger in the belly of the fish, put some on the back of the fish, and then pour a large spoonful of cooking wine, marinate for 20 minutes to fishy.
5: After the fish is marinated, find a large plate, spread the bottom with ginger slices, green onions, put the yellow croaker, and then put the remaining ginger shreds on top.
6: Then prepare a small dish and pour two spoonfuls of steamed fish soy sauce.
7, boil the water, after the water boils, put in the yellow croaker, steamed fish soy sauce is also put in with the dish, hot steamed fish soy sauce poured on the fish taste more delicious.
8, steam on high heat for 8 minutes, steam the time we will cut some red peppers, half a piece is enough, try to cut into thin wires, green directly by hand tearing.
9: Steam the fish and turn off the heat out of the pot, first put the onion and ginger out of the pot, and then pour off the water in the fish dish.
10, then drizzle with steamed fish soy sauce while hot, put on the chili shredded and green onion shredded, and then pour a spoonful of hot oil that burns until it smokes, and the aroma will come out immediately.
Delicious steamed yellow croaker is ready, the meat is tender, not fishy at all.
7. Leek rolls
Dough: 300 g flour, 3 g salt, 10 g oil, 140 g cold water
Filling: 1 leek, 1 vermicelli, 3 eggs, 1 piece of tofu
Seasoning: salt, soy sauce, chicken essence, pepper, 30 g oil
1, first come and noodles, 300 grams of flour, 3 grams of salt, 10 grams of oil, 140 grams of cold water, no dry flour after hand kneading;
2, first basic knead into a not very smooth dough, and then cover the plastic wrap to wake up the noodles for 10 minutes, after 10 minutes three or two times can be kneaded particularly smooth, this is also a small skill of kneading dough, continue to cover the plastic wrap to wake up the noodles for 1 hour;
3, when the dough is ready, we will prepare the filling, 1 handful of leeks, first clean, and then put it on the drying rack to drain the water; 1 vermicelli, warm water to soak soft; 3 eggs, stir and set aside;
4, hot pan cold oil, pour in the egg liquid, use chopsticks to scramble into egg crushes, without adding spices, directly put out and let cool;
5, the water of the leeks is also drained, first chop the leeks, leeks can stimulate the yang qi, regulate the intestines, autumn supplements can just eat more, cut well and put into the bowl first;
6, 1 piece of tofu, diced and set aside; the vermicelli is also soaked, and the same is also chopped and set aside;
7, then prepare a large bowl, pour all the ingredients in, the following to season: salt, soy sauce, chicken essence, pepper, 30 grams of oil, mix well, oil can not only prevent leeks from water, but also keep the color emerald green, mix well and set aside;
8, wake up the dough simply knead, and then divide into 2 parts, roll out the rolling thin, roll out the dough pin on the dough cake, roll up the hands on the dough cake, roll out back and forth from the side of the body to the opposite side, roll out a little force, and then pull back against the board, after repeating several times, the dough will be rolled out;
9, then the previous mixed filling evenly spread up, try to wipe flat spread evenly, the edge of the slightly left a little gap, and then roll up from the bottom up, rolled up can be divided into several parts, can also be directly put into the pot, this according to the size of the pot to determine;
10, cold water on the pot, high heat for 15 minutes, out of the pot, cut into pieces, the roll is ready;
8: Cold mix eggplant
Eggplant, white vinegar, green onion, garlic, cooking oil, minced pepper paste, 1 spoonful of salt, 2 spoons of sugar, 2 spoons of light soy sauce, 1 spoon of balsamic vinegar, 1 spoon of sesame oil
1, first cut off the head of the eggplant in half, and then cut in half, all cut and put into the basin filled with water, add 1 spoonful of white vinegar to soak for 2 minutes, soak directly into the steamer basket, steam for 10 minutes on high heat to cook;
2, now let's cut some green onions, cut them and put them into a bowl for later, prepare another handful of garlic, crush it with a knife and remove the skin, then cut it into the end and put it on the plate for later;
3, after the pot is hot, add a little cooking oil, add the minced garlic after the oil is hot, fry on low heat until the minced garlic changes color slightly, and then add 2 spoonfuls of self-made chopped pepper sauce, stir-fry evenly, you can get out of the pot and plate;
4: Then add the chopped green onion, add 1 spoonful of salt, 2 spoons of sugar, 2 spoons of soy sauce, 1 spoon of balsamic vinegar, 1 spoon of sesame oil, stir well and set aside;
5, now the eggplant is also steamed, we will take it out, wait until it is not hot when it is torn into small pieces, the middle of this eggplant is a special delicious meat, all torn after the sauce just poured on, and then stir evenly after you can eat it;
The eggplant in this way is refreshing and under the rice, no need to fry or not fry, less oil and healthy, fragrant is not greasy at all!
Committed to using the simplest ingredients to share the most delicious dishes and snacks for you, I am Rong'er, sharing a delicacy for you every day, learning to eat like this, so that your stomach is healthier! Welcome to like, follow, retweet and favorite, thank you for your support! We'll see you next time.