As the saying goes, "the people take food as the day", to ensure a reasonable diet intake can help the body to supplement the nutritional food needed, maintain the normal function of the human body, but in life many people ignore the maintenance of the stomach leading to the high incidence of gastrointestinal diseases, so that it will also seriously affect people's healthy life.
And the stomach is also relatively fragile, if you do not pay attention to the maintenance of the stomach in the usual time, the incidence of gastrointestinal diseases is relatively high, so some people put forward that if you want to nourish the stomach, we can often eat some noodles in life, noodles are simple and easy to digest to help protect gastrointestinal health, so is this really the case?
Bad stomach, should eat more noodles?
As a common staple food in life, noodles are indeed as simple and easy to digest as noodles, which can help reduce the burden on the stomach and intestines and prevent gastrointestinal diseases, but if you want to nourish the stomach through noodles, it is simply a big mistake and there is no scientific basis at all.
Like noodles, although it can make the stomach and intestines quickly digest and absorb, but long-term eating noodles is easy to weaken gastrointestinal function, lead to gastrointestinal function degradation, affect the normal digestion and absorption of the gastrointestinal tract, and the diet of noodles is too simple will also lead to nutritional deficiency, resulting in malnutrition, which is not good for gastrointestinal health, so don't be foolish to listen to rumors.
Frankly speaking: non-also, want to nourish the stomach, "8 dishes" can be served on the table
1. Broccoli
In fact, in life, if we nourish the stomach, we can choose to try some broccoli, which is a common vegetable in life, which is rich in vitamins and a variety of trace substances.
Especially in the aspect of bacteriostatic stomach, there is a significant effect, some of which can inhibit the activity of Helicobacter pylori to reduce the damage to the gastrointestinal mucosa repair damage to the gastric mucosa, play a role in nourishing the stomach and stomach, so that your stomach slowly improves.
2. Pumpkin
Pumpkin is rich in vitamins and nutrients such as pectin, which can help the toxins inside the western intestine to be excreted from the body for gastrointestinal burden, and can also help repair the damaged gastric mucosa, reduce the stimulation of the stomach, and prevent gastrointestinal lesions.
Therefore, if you want to nourish your stomach, eat some pumpkins often in your life, which helps to enhance gastrointestinal motivation, make your stomach more healthy, and is good for your health.
3. Yam
In fact, for some gastrointestinal disease patients, in life can also choose to often eat some yam, like yam, rich in nutrients, and relatively simple and easy to digest, help to protect gastrointestinal health, but also can play a role in repairing the effect of gastric mucosa, promote the healing of gastrointestinal mucosa, prevent gastritis gastric ulcer problem.
However, when dealing with yam in normal times, it is necessary to pay attention to the fact that it is best to wear disposable gloves to avoid contact with the juice of yam, resulting in itchy skin.
4. Carrots
Carrots are rich in vitamins, carotene and other substances into the body, can be converted into vitamin A to play a liver-nourishing purpose, but also can help promote gastrointestinal peristalsis, accelerate the discharge of toxin garbage inside the intestine, relieve the burden of spasm and stomach, and play a certain stomach nourishing effect.
Therefore, for some people with gastrointestinal discomfort, eating some carrots often in normal times will help enhance gastrointestinal motility and make your stomach go to a higher level.
5. Cabbage
Ingredients such as cabbage, which contain a variety of vitamins and dietary fiber and other substances, especially in promoting gastrointestinal peristalsis have a significant effect, can help discharge toxin waste, reduce the burden on the stomach and intestines.
It can also promote the repair and regeneration of the gastrointestinal mucosa, alleviate the problem of gastrointestinal discomfort, and reduce the chance of suffering from gastrointestinal diseases, so this is also a kind of stomach master, and insisting on eating will help the gastrointestinal health.
6. Spinach
In fact, for some people with gastrointestinal diseases, it is also helpful to eat some spinach often, which can help moisturize the liver, benefit the stomach and intestines, run laxative, and promote the elimination of toxins in the intestine.
In particular, it is rich in fiber, which can play a gastrointestinal laxative effect, prevent gastrointestinal diseases, and be good for gastrointestinal health.
However, when eating spinach, you must pay attention to blanching water in advance, because spinach contains a certain amount of oxalic acid, and excessive intake of substances may have the opposite effect.
7. Okra
Patients with gastrointestinal diseases can choose to bring okra to the dinner table in normal times, and the sunflower is rich in pectin and dietary fiber, etc., especially the mucus in it belongs to a mucus glycoprotein, which can help to strengthen the spleen and stomach.
Promote the repair of the gastrointestinal lining, alleviate the gastrointestinal discomfort, and prevent the problem of gastrointestinal diseases, so if you want to nourish the stomach and protect the stomach, you can often eat some okra in normal times to help protect the gastrointestinal tract, and the stomach will also be grateful to you.
8. Lotus root
Vegetables like lotus root can not only help to clear the lungs and detoxify the effect, but also in the stomach is also a very good choice, which is rich in protein fiber and a variety of minerals, can enhance metabolic capacity, discharge of toxin garbage in the body, reduce the burden on the stomach and intestines.
It can also promote the repair of the gastrointestinal mucosa, alleviate gastrointestinal discomfort and other problems, and prevent gastrointestinal diseases, so if you want to nourish the stomach in life, you may wish to bring lotus root to the table, and the stomach will be on a higher level.
If you want to maintain your stomach and intestines, what else should you do in your daily life?
1. Pay attention to regular fixed-point meals, and the three meals are reasonable.
2, reduce eating out, try to eat some home meals as often as possible.
3. Usually pay attention to chewing and swallowing slowly, which can reduce the burden on the stomach and intestines.
4. Diet as much as possible to pay attention to the fullness of the seven points, which helps to maintain the stomach and intestines.
5. Usually pay attention to drinking more water, enhance metabolism and discharge toxins, and reduce the burden on the stomach and intestines.
6. Ensuring high-quality and adequate sleep can help enhance gastrointestinal motility and make the stomach healthier.
7. Check up on time, learn to protect the stomach and intestines, and prevent gastrointestinal lesions.