Chinese medicine says: "Spring is born in summer, long autumn, harvest winter". Spring is the season when everything grows, and the human body is no exception. In the spring, the human metabolism is vigorous, and the secretion of growth hormone in endocrine hormones is particularly increased, creating "golden conditions" for children in the critical period of growth and development. According to the World Health Organization, children's growth rates vary throughout the year, with the fastest growth in spring, especially in May, with an average growth rate of 7.3 mm; the slowest growth rate is October, with only 3.3 mm.
If you want your child to grow taller, you have to do four more things. First, get more sunshine. Ultraviolet rays in sunlight can promote the absorption of vitamin D and promote bone development; second, sleep more. The amount of growth hormone secreted in the sleep state is more than 3 times that of the awake state, and ensuring adequate sleep is conducive to growing tall; third, more exercise. Exercise can increase appetite, improve sleep, and at the same time promote the secretion of growth hormone, so that bones grow and develop vigorously; fourth, eat more. Nutrients are the "building materials" that grow in the body. To grow taller, the "building materials" must be adequate and sufficient, especially protein and calcium.
Every year in the spring, Xiao Miao will prepare meals for her children in different ways, afraid that her children will delay the time due to nutritional problems. When the river was just opened two days ago, my husband began to prepare to go fishing in the small river in the suburbs. After a winter of recuperation, the fish and shrimp in the small river have become very fat. Spring shrimp is a favorite of children. The day before yesterday, the luck was good, and my husband brought back seven or eight pounds of small river shrimp. After frying the two discs, the children were so happy that the two little ones gave the discs a meal.
Prawns contain protein, fat, carbohydrates, niacin, riboflavin, thiamine, calcium, phosphorus, iron, magnesium, iodine, vitamin A, astaxanthin, etc., providing rich nutrition for the human body, enhancing physical fitness, helping bone development, and improving immunity. In the spring, if conditions are available, you may wish to give your child more food, such as fried river prawns, crispy skin, and dregs. Children like to eat, which can promote bone development and grow faster.
[Crispy fried river prawns]
Required ingredients: 500 grams of small river shrimp, a little cooking wine, 3 grams of salt, starch powder, a little ginger and shallots, a suitable amount of vegetable oil
Operating point:
1。 Fried river prawns are best eaten and cooked immediately, otherwise they will not be crisp after a long time. First, we pick out the river grass and branches among the small river shrimp. If you mind, please take out the small fish inside. After cleaning, wash the sediment inside with clean water.
2. After cleaning, put the water into the basin, add salt, cooking wine, ginger slices, green onion, and marinate for 10 minutes!
3。 Control the moisture again, pick out the slices of ginger and shallots, mix the flour and starch in a one-to-one ratio, add a small amount of time, and stir while pouring until each small river shrimp is covered with flour and non-stick.
4。 Heat the pan, add a little vegetable oil, cook over medium heat to 70%, turn to medium heat and add the small river shrimp in stages according to the amount of oil. Tempting, medium-low and slow fry for two minutes. When frying, use chopsticks to spread out the sticky things. When all are red, you can serve.
5。 After frying, heat the oil again to 70%. Fry the fried river prawns again in hot oil. High temperatures can make river prawns more brittle. Place them in the pan for 30 seconds and remove them. Remove, place on absorbent paper to cool and serve.
Attractive color, bite into the mouth, crisp scum, fragrant, nutritious, promote bone development, children often eat and grow tall!
[Something to say]
The growth of children is a concern of every parent, we must urge children to do more of these "four things", more sun, more sleep, more exercise, more eating. In particular, you have to eat more. If conditions permit, you can give your child more river prawns. Crispy and delicious, specially for children to eat picky food, nutritious high calcium, children eat more and grow taller, far ahead of their peers.