#爱乐养生指南 #
Bathing is a normal thing for everyone, especially as the weather is getting warmer and the temperature is getting higher and higher, many people in life will return home every day, and through hot baths, they will help relieve physical fatigue and release inner pressure.
And bathing is a very good habit for everyone, through bathing can clean the body, remove grease and dirt on the body, keep clean and refreshing, maintain a healthy and clean image, through taking a hot bath can also speed up blood circulation, promote metabolism, discharge harmful garbage, contribute to good health.
But many people also have such questions, there has been controversy about how often to take a bath, some people think that bathing every day is conducive to good health, but some people think that bathing every day will damage the skin, and bathing once a week is the best frequency.
So which of these two claims is healthier and more appropriate? Who is healthier than a person who bathes once a day compared to a person who bathes once a week? Maybe many people are more curious.
Bathing once a day, what kind of people are healthier than people who take a bath once a week? See early and know early
【Take a bath once a day】
Benefits: For people who bathe once a day, they can effectively clean the skin, clean up the dirt and oil secreted on the skin, and also prevent the skin from breeding bacterial viruses, and clean the dirt on the skin in time, such as sweat shed cells, pore secretion of oil, and dirt and dust particles caused by the surrounding environment.
Especially people in special occupations like some medical workers, cleaners or athletes, or people who love to sweat, the temperature is relatively high or the summer weather is hot.
A bath a day can effectively keep the skin clean, refreshing also helps to relax the body, relieve physical fatigue, release inner pressure, can also promote metabolism to improve blood circulation, contribute to good health.
Disadvantages: Although a bath a day has a very good positive effect on human health, there will also be certain drawbacks.
Bathing too often also poses a risk of over-cleaning, resulting in damage to the skin barrier, and redness and itchiness of the skin after bathing.
Especially if the weather is relatively cold or in a dry environment, or people who often like to scrub the bath, it will aggravate the problem of dry skin, so after the bath, you should do a good job of skin care in time, and apply moisturizers and moisturizers suitable for your own skin type.
【Bath once a week】
Benefits: For those who insist on bathing once a week, the oil secretion substances on the surface of the skin can play a role in protecting the skin when it reaches a certain level, avoiding excessive frequent cleaning of the skin and the problem of dryness.
Moreover, for those with wounds on the skin, after surgery, the local wound is not recovered, and the skin area cannot see water at this time. Taking a bath once a week can reduce the risk of skin infections compared to bathing once a day.
Disadvantages: The frequency of bathing once a week may lead to oil secreted by the skin and flakes that fall off, as well as dust particles and dust infected by external factors, which will accumulate on the skin in large quantities, resulting in too much dirt on the surface of the skin, and will also cause discomfort such as itchy and greasy skin.
And not cleaning for a long time will also cause these dander to rub with the skin for a long time, produce a certain odor, and will also breed bacterial viruses on the surface of the skin, which is not conducive to the health of the skin.
Therefore, from the above points of view, how often to take a bath, but also need to choose according to their own actual situation. If the skin is exposed more and sweats more in the hot summer, you can choose to take a bath once a day, but if you are in a dry environment for a long time in the cold winter, the skin sweat secretion is relatively small, you can choose to take a bath for about two or three days.
However, for those who have skin diseases or their skin is relatively dry, even people with itching sensations and the elderly with less activity can choose to take a bath once a week or even longer, in short, there are individual differences in the frequency of bathing related to the nature of the skin and the seasonal environment.
Regarding these two frequencies, which type of person is healthier? Now to tell you the answer.
All in all, whether it is a bath once a day or a bath a week, there is a distinction between good and bad, but if you want to say which type of person is healthier, you can't judge it from the frequency of bathing alone.
Because there are many factors that affect human health, such as external factors, genetic factors, dietary habits and personal physical conditions and health factors to make comprehensive judgments.
No matter what kind of bathing frequency, there are different advantages and disadvantages, it is recommended that when you take a bath, you must choose a bath frequency that suits you according to your actual situation and the external environment.
Extending --- when taking a bath, you should also pay attention to the following things!
--- can't soak in the bath for too long.
It is recommended that everyone should not take too long when bathing, especially in autumn and winter, a long bath will cause the oil on the surface of the skin to lose protection.
The skin becomes dry and peeling, itchy feeling, and will also cause skin wrinkles, it is recommended to control the bath time as much as possible to about 20 minutes.
--- the water temperature should not be too high.
In the winter when the weather is relatively cold, taking a hot bath is better than taking a cold bath, taking a hot bath can warm the body, driving away the cold and relaxing, but when taking a hot bath, we must also pay attention to the water temperature should not be too high, to avoid dry skin, and to be scalded red and stinging.
The temperature of the bath water should also change according to the skin adapting to the change of climate, and it is recommended that the bath water temperature be controlled between 40 ° C and 50 ° C.
--- can't rub the bath hard when you take a bath
There are also many people in life, who go to the bathhouse every once in a while and find a special bathing sister to scrub the bath. I think that this is the only way to clean it.
But in fact, the stratum corneum and lipid film on the surface of our skin together constitute the barrier of the skin, and the protective layer can not only protect the body from the damage of bacteria and viruses, but also prevent the loss of nutrients in the body, especially water.
Therefore, it is also recommended that when you take a bath, you must not rub too much, rubbing the skin hard will cause this protective film to be destroyed, you can choose a soft sponge dipped in shower gel, clean scrubbing, in the elbows, knees and other cuticles thick places can use a bath towel.