Hello everyone, I am a detective food fun, the child's long body of the golden period of calcium supplementation is particularly important, it is recommended that parents can try to make these 8 calcium supplements for their children, the method is simple and full of calcium elements, children love to eat and grow tall, and then follow the steps of the small detective to quickly practice it!
Stir-fry pork belly
1. Prepare ingredients: pork belly, peppercorns, minced garlic, bean paste, cooking oil, oyster sauce, cooking wine, soy sauce, soy sauce
2, stir-fry pork belly to do:
(1) Wash and cut the pork belly into slices, wash and cut the pepper into segments, wash and cut the garlic and set aside.
(2) Heat the oil, heat it up and add the pork belly and stir-fry until golden brown on both sides.
(3) Leave oil in the pot, sauté the minced pesto, add the bean paste and stir-fry the red oil, add the pepper and stir-fry until soft, add the pork belly and stir-fry for a while, and finally add oyster sauce, cooking wine, soy sauce, and soy sauce to stir-fry evenly.
Spicy chicken feet
1. Prepare ingredients: chicken feet, peppers, millet peppers, green onions, minced garlic, ginger slices, bean paste, cooking oil, oyster sauce, beer, soy sauce, soy sauce, soy sauce, sugar, salt
2. To prepare the spicy chicken feet:
(1) Wash the chicken feet and remove the nails and cut them in half, wash and cut the peppers and millet peppers into small pieces, wash and cut the onions, ginger, garlic and set aside.
(2) Boil water in a pot, add ginger slices to the pot under cold water, boil cooking wine and boil the water, rinse and drain for later.
(3) Heat the oil, stir-fry the chives and minced garlic after heating, add the bean paste and stir-fry the red oil, add the chicken feet and stir-fry to color, add beer, a small amount of water and boil.
(4) After boiling, adjust to a low heat, add oyster sauce, soy sauce, soy sauce, sugar, salt and lightly stir-fry the lid and cook for about 20 minutes, and then add the juice to the high heat and add the pepper and millet pepper to stir-fry evenly.
Stir-fried beans with chili peppers
1. Prepare ingredients: bean bubbles, peppercorns, millet peppers, minced garlic, starch, bean paste, cooking oil, oyster sauce, soy sauce, soy sauce, sugar, salt, water
2, chili fried bean bubble method:
(1) Wash the bean bubbles and cut them in half, wash and cut the peppers and millet peppers into small pieces, add water to the starch and stir into water starch, wash and cut the garlic and set aside.
(2) Prepare the sauce: stir the watercress sauce, oyster sauce, soy sauce, soy sauce, sugar, salt and water to set aside.
(3) Heat the oil, sauté the minced pesto, add the bean bubbles and stir-fry for a while, add the sauce and stir-fry evenly, cover and simmer for 2-3 minutes.
(4) After the time is up, pour water starch and cook until thick and high heat to collect the juice, add line pepper, millet pepper and stir-fry evenly.
Spicy basa fish
1. Prepare ingredients: basa fish, millet pepper, peppercorns, green onions, minced garlic, ginger slices, starch, pepper, cooking oil, oyster sauce, cooking wine, soy sauce
2. To prepare spicy basa fish:
(1) Wash and cut the basa fish into pieces, wash and cut millet pepper into small pieces, wash and cut the onion, ginger and garlic and set aside.
(2) Marinating of basa fish: Add the barcha fish cubes to the green onion, ginger slices, starch, pepper, soy sauce, cooking wine and stir evenly for 20 minutes.
(3) Heat the oil, stir-fry the minced pesto and peppercorns, add the fish and fry until golden brown on both sides, and finally add the peppercorns, oyster sauce, and soy sauce and stir-fry evenly with green onions.
Chicken diced apricot abalone mushrooms
1. Prepare ingredients: chicken breast, apricot abalone mushroom, green pepper, millet pepper, green onion, ginger, starch, edible oil, oyster sauce, cooking wine, soy sauce, soy sauce, sugar
2, chicken diced apricot abalone mushroom preparation:
(1) Wash and cut the chicken breast into cubes, wash and cut the apricot abalone mushrooms into cubes, wash and cut the green pepper into small pieces, wash and cut the millet pepper into small pieces, wash and cut the green onion and ginger and set aside.
(2) Marinating of chicken breast: Add diced chicken breast to starch, cooking wine, and soy sauce and stir well for 15 minutes.
(3) Heat the oil, heat up and sauté chives, ginger and millet pepper, add the marinated chicken breast and stir-fry to change color, then add apricot abalone mushrooms and green peppers and stir-fry until soft, and finally add oyster sauce, cooking wine, soy sauce, soy sauce, soy sauce, sugar and stir-fry evenly.
Garlic pepper salt ribs
1. Prepare ingredients: pork ribs, green pepper, carrot, green onion, ginger, minced garlic, flour, starch, paprika, white pepper, cooking oil, oyster sauce, cooking wine, soy sauce, pepper salt, salt
2、 To prepare the garlic pepper salt pork ribs:
(1) Wash and chop the ribs into small pieces soaked in bloody water, wash and cut the green peppers into small pieces, wash and peel the carrots and cut them into cubes, wash and cut the shallots, ginger, garlic and wash and cut well.
(2) Marinating of ribs: Add the ribs to the green onion, ginger, pepper, oyster sauce, soy sauce, cooking wine, salt and mix evenly for 30 minutes, and then add flour and starch to set aside.
(3) Start the pot to burn the oil, turn it to a low heat after heating, put in the ribs and fry until it is set, and then turn on the high heat to quickly re-fry once and fish out the oil control for later.
(4) Leave some oil in the pot, sauté the minced pesto, add the green pepper pieces and stir-fry for a while, add the diced carrots and stir-fry until soft, and finally add the ribs, paprika, pepper salt and stir-fry evenly.
Grilled mushrooms with green vegetables
1. Prepare ingredients: green vegetables, mushrooms, coriander, green peppers, red peppers, green onions, minced garlic, starch, cooking oil, oyster sauce, soy sauce, salt, chicken essence, water
2, the method of roasting mushrooms with green vegetables:
(1) Wash and cut the green vegetables into segments, wash and wash the mushrooms and tear them into strips, wash and cut the parsley into segments, wash and cut the green peppers and red peppers into segments, wash and cut the green onions and garlic and set aside.
(2) Boil the water in a pot, add mushrooms and vegetables in turn and add blanched water to drain and set aside.
(3) Heat the oil, stir-fry the chives and minced garlic after heating, add the mushroom strips and stir-fry for a while, add the green pepper and red pepper and stir-fry until soft, then add oyster sauce and raw soy sauce and stir-fry evenly.
(4) After stir-frying evenly, continue to add green vegetables, salt, chicken essence and stir-fry for a while, and finally add water starch to stir-fry evenly on high heat to collect the juice and add coriander to stir-fry for a while.
Fresh shrimp chicken wing stew
1. Prepare ingredients: chicken wings, shrimp, carrots, corn, potatoes, green onions, shallots, minced garlic, ginger slices, cooked white sesame seeds, bean paste, soybean paste, pepper, cooking oil, oyster sauce, beer, cooking wine, soy sauce, soy sauce, soy sauce, water
2. Preparation of fresh shrimp chicken wing stew:
(1) Chicken wings are drawn on both sides in advance with a knife edge soaked in bloody water washed and drained, fresh shrimp washed and shrimp line washed, carrots washed and peeled and cut into pieces, corn washed and cut into pieces, potatoes washed and cut into pieces, onions, ginger and garlic washed and cut well for later.
(2) Prepare the sauce: stir the pepper, soybean paste, oyster sauce, cooking wine, soy sauce and dark soy sauce to set aside.
(3) Heat the oil, heat it up and turn it to a medium-low heat, add the treated shrimp and stir-fry until it changes color and put it out for later.
(4) Leave oil in the pan, reduce the heat to medium-low heat and fry the chicken wings until golden brown on both sides and set aside.
(5) Fill the pot with oil, stir-fry the chives, ginger slices and minced garlic after heating, add the bean paste and stir-fry the red oil, add carrots, corn cubes, potato cubes and stir-fry for 1-2 minutes.
(6) Continue to add chicken wings, fried shrimp, sauce, beer, water and stir to boil slightly in the pot, bring to a boil, then adjust to a low heat and simmer for about 20 minutes, then open the heat to collect the juice and sprinkle the cooked white sesame seeds and green onions.
The above is the 8 calcium supplements shared by Xiao Zhen, have you learned it, and learned to arrange it for your children quickly!