Since the beginning of summer, many small partners have begun to find that their sleep quality seems to have dropped a lot compared with the past, and in these sleep problems, mainly "difficult to fall asleep", "shallow sleep" and "wake up in the middle of the night"; but if these problems are blamed on the summer, then it is somewhat untenable.
In fact, the reason why small partners have sleep problems, one may be caused by the natural environment after the summer; the second may be affected by the pressure of life; and the third may be caused by staying up late!
Of course, there must be more than one factor that makes the problem appear, and more likely to be caused by many aspects, but if your recent sleep quality is too poor, and you often have the habit of working overtime and staying up late, then you had better have a good snack on your own health management, because if people stay up late under extreme pressure, then the negative impact on people's liver, kidney and spleen is extremely serious, how serious, let the following for you to analyze one by one.
Liver injury: After injury, liver depression appears and liver blood decreases
So-called: "Lying down at night, the blood belongs to the liver." Therefore, in the view of the ancients, if this person once survives the liver meridian (11 p.m. to 1 a.m.) and then goes to sleep, then it will make it difficult for the liver blood scattered by the person to be recovered into the liver, and once the liver blood is stasis, then the light will make the liver blood insufficient, the liver fire is not controlled; the heavy will make the liver's detoxification and detoxification function greatly weakened.
In addition, long-term work pressure will also increase the consumption of liver blood, and if the pressure of life is not alleviated, then it will also make the liver qi more stagnant; so whenever people feel the pressure, this emotion will always be extremely anxious, even if the back get rid of this pressure, it is difficult to easily return to the kind of ease that was once.
If a person is in this high-pressure state for a long time, then the yin blood in the body is also vulnerable to damage and consumption, and the reduction of the yin blood jin will also make the health of the liver hit again. So like those who are stressed and have poor sleep quality, they are prone to the following problems:
Dizziness, bloating, poor mental health, dry and itchy eyes
The skin is reddened and prone to oil, and the mood fluctuations are not controlled
The breath is strong and heavy, and the chest ribs feel swollen and painful to the touch
Sleep quality is poor and low, and there will be sudden awakenings at night
Kidney injury: After injury, the spirit is not strong, and the age is premature
Generally speaking, as normal people, when we are active during the day, we will mobilize the yang qi and converge the yin qi, and when we fall asleep and rest at night, we will converge the yang qi and mobilize the yin qi; and the cultivation and divergence of this yin qi depend on our liver blood, kidney essence and jin fluid running in the body, so if we do not sleep at night, or long-term insomnia, then the first thing is our liver blood, kidney essence and jin fluid.
Among them, once the kidney essence is injured, then it is difficult for the kidney where it is located to play a role in helping growth, controlling development, and stabilizing reproduction, and once these three functions cannot be played normally, then people are naturally prone to problems related to premature aging, as follows:
Hair loss, white hair quality is poor, waist pain and leg pain is low in spirit
Frequent urination at night is easy to wake up early, and the body is easy to swell and obese
Dizziness is often forgetful, and the will is low and yang qi is weak
It is difficult to cheer up when there is weakness in qi, and it is often sighed that the waist is weak in blood
Spleen injury: Decadent and septic, hurting people's hearts
In addition, those who have been under great pressure for a long time and have the habit of staying up late, on the one hand, they are not only reducing the blood of the kidney sperm and liver, but also the problem of decay of the spleen and stomach qi and blood function in their bodies; the so-called "thinking hurts the spleen", so like those who are stressed, if they think too deeply, they are prone to damage to the spleen and stomach, and once the spleen and stomach are injured, they naturally cannot biochemical qi and blood normally.
The so-called "spleen is the source of the day after tomorrow, the basis of qi and blood biochemistry." "Since this qi and blood are all less, how long can this person persist?" Moreover, because of the weakness of this qi and blood, the person's heart is also susceptible to the more negative effects, which are as follows:
Mental anxiety is tense, and restlessness is difficult to stop
The stool is wet and thick and difficult to discharge, and the eye bags are wet and thick and swollen like silkworms
Dietary preferences are thick and heavy, and indigestion is more intestinal gas
The lower limbs are difficult to dissipate, and the upper limbs are heavy and tired
After staying up late: first activate the liver, then replenish the blood!
In fact, the problems that we have now will also exist in ancient times, and according to the judgment of people at that time, if this person wants to improve his sleep, then he must first start from the two problems of liver blood loss and yin qi deficiency, specifically this method of improvement, mainly divided into two parts: living liver qi and replenishing qi and blood.