Spend 5 months to gain 10 pounds, some experience can be said. The first experience: the so-called nutrition is not absorbed, the high probability is to deceive themselves, at least before gaining 10 pounds, think of themselves
author：Dietitian Chen Shuai
Spend 5 months to gain 10 pounds, some experience can be said.
The first experience: the so-called nutrition is not absorbed, the high probability is to deceive themselves, at least before gaining 10 pounds, they think that their nutrition is not absorbed, and some merchants are also deceiving themselves.
The second experience: fattening is really not easy, there is a period of time in the middle of their own drift, slightly relaxed, weight soon decreased, or have to be strict with themselves.
The third experience: fattening will indeed encounter the platform period, but you seem to do nothing, it will slowly pass, as long as the implementation of the program does not relax on the line?
Nutritionist Shuai Chen said:
5 months only gained 10 pounds, in fact, the team deliberately controlled the rhythm, some of the time to adjust the diet, did not give the arrangement adjustment, because her waist circumference increased slightly faster, not suitable for weight gain too fast.
Sometimes you do everything right, and fat is still easy to accumulate in the abdomen, which is determined by genetic differences, especially girls with narrow pelvic bones (crotch), and boys with long hands and feet.
In principle, it is recommended to arrange more strength training, do not want to do too much strength training, then deliberately slow down the speed of weight gain. #Thin# #Fattening # #瘦人该怎么增肥 #
Spend 5 months to gain 10 pounds, some experience can be said. The first experience: the so-called nutrition is not absorbed, the high probability is to deceive themselves, at least before gaining 10 pounds, think of themselves
Spend 5 months to gain 10 pounds, some experience can be said. The first experience: the so-called nutrition is not absorbed, the high probability is to deceive themselves, at least before gaining 10 pounds, think of themselves
Spend 5 months to gain 10 pounds, some experience can be said. The first experience: the so-called nutrition is not absorbed, the high probability is to deceive themselves, at least before gaining 10 pounds, think of themselves
Spend 5 months to gain 10 pounds, some experience can be said. The first experience: the so-called nutrition is not absorbed, the high probability is to deceive themselves, at least before gaining 10 pounds, think of themselves
Spend 5 months to gain 10 pounds, some experience can be said. The first experience: the so-called nutrition is not absorbed, the high probability is to deceive themselves, at least before gaining 10 pounds, think of themselves
Spend 5 months to gain 10 pounds, some experience can be said. The first experience: the so-called nutrition is not absorbed, the high probability is to deceive themselves, at least before gaining 10 pounds, think of themselves
Spend 5 months to gain 10 pounds, some experience can be said. The first experience: the so-called nutrition is not absorbed, the high probability is to deceive themselves, at least before gaining 10 pounds, think of themselves
Spend 5 months to gain 10 pounds, some experience can be said. The first experience: the so-called nutrition is not absorbed, the high probability is to deceive themselves, at least before gaining 10 pounds, think of themselves
Spend 5 months to gain 10 pounds, some experience can be said. The first experience: the so-called nutrition is not absorbed, the high probability is to deceive themselves, at least before gaining 10 pounds, think of themselves
