#爱乐养生 #

With the rapid development of society, people's ideological concepts have made great progress, more and more people have begun to pay attention to health problems, presumably everyone is eager to have a healthy body.

Especially now that the society is developing rapidly, the economic level is constantly improving, only with a healthy physique, can you enjoy a good life, people in the young body double the stick, eat Ma Ma xiang, but it seems that once in middle age, especially after the age of 50, the body's resistance immunity declines, more likely to be plagued by various diseases.

I believe that everyone in life have also heard, people to middle age, the thermos cup in the soup goji berries, this sentence has also become the health secret of many middle-aged and elderly people, with the strengthening of national health awareness, more and more people in order to achieve the purpose of prolonging life, have also joined the ranks of health care.

With the rapid development of the current society, people no longer worry about the simple problem of food and clothing, while satisfying the desire for full stomach, they have also begun to pursue spiritual enjoyment, it can be said that 50 years old as a watershed in age, more should actively maintain the body, lay a solid foundation for the future, resist the impact of disease.

Why do people increase their illness by the age of 50?

Aging of cells and organs:

With the continuous growth of age, the function of various organs of the body gradually declines, and this time cannot be compared with that of youth.

At this time, all the functions of the body are gradually declining, and organ cells cannot maintain normal functioning, which will produce diseases and be more susceptible to the influence of certain diseases.

Lifestyle changes:

With the continuous growth of age, people become inconvenient after a certain age, the amount of activity decreases, and many people unconsciously form bad behavior habits, which will lead to physical health being affected, health cannot be guaranteed, and then some diseases will appear.

Lack of exercise:

Exercise is no longer the patent of young people, in fact, for the elderly middle-aged and elderly, they can also participate in sports exercise, which is more conducive to improving physical fitness and delaying aging.

However, many elderly people are worried about the situation of falling and falling due to the inconvenience of their legs and feet, and the consequences are serious, so they also do not like sports, which will also lead to a gradual decline in physical health and be susceptible to the impact of diseases.

Doctor: It is recommended that after the age of 50, insist on doing 5 things well

1. See a doctor diligently

Just as the so-called even eating grains, which can not be sick in daily life, once the body is uncomfortable, it will cause aggravation of the disease, so remind everyone to be diligent in seeing a doctor.

Develop a good habit of medical examination, but also be able to timely find the potential cause of the body, timely understanding of physical health, so that early detection and early prevention and early treatment, do not feel that their body is tough, resulting in worsening of the condition, delaying the timing of treatment.

2. Frequent physical examination

For middle-aged and elderly people, if they do not want to be affected by diseases in their old age, I hope that everyone will develop the good habit of regular physical examination, and through regular physical examination, they can also find potential causes in the body in time and understand the physical health status in time.

However, many elderly people say that every time the physical examination, it is a waste of money to not find the physical illness, but in fact, this situation reflects the performance of physical health, but if the physical examination is ignored, it will lead to the appearance of the disease without self-awareness, resulting in worsening of the condition and missing the best treatment period.

3. Ensure adequate sleep

Sleep is a thing that everyone has to do every day, according to research, about 1/3 of a person's life is spent in sleep.

It can be seen that ensuring high-quality sleep can promote the rest and adjustment of the functions of various organs of the body, and also help to improve resistance and immunity, maintain the stability of the internal environment, and help delay aging.

4. Exercise appropriately

As the saying goes, life lies in exercise, insisting on exercise, more help to improve physical fitness, enhance resistance and immunity, through exercise can also improve cardiopulmonary function, promote blood circulation, discharge harmful garbage, reduce the burden of the body.

Remind the elderly that they can choose the sports that are suitable for themselves according to their actual situation, such as walking, jogging, walking fast and playing tai chi, this gentle exercise is conducive to strengthening the body, strengthening the body, and prolonging life.

5. Ensure a healthy diet

As the saying goes, disease comes from the mouth, and the appearance of many diseases has a lot to do with unhealthy eating habits, so remind the elderly to ensure health in their daily diet.

Eat more fresh vegetables and fruits, ensure balanced nutrition, reduce the intake of high-fat and calorie foods, and help reduce the burden on the body, improve metabolism, and avoid inflammation.

Extend --- people around 50 years old, eat more of these 3 types of food, health is with you

The first healthy food: beans

For middle-aged and elderly people, eating more legumes in daily life can effectively reduce the content of LDL and cholesterol.

Studies of patients with type II diabetes have found that eating about 50 grams of beans per day can effectively reduce the level of glycosylated hemoglobin by about 0.5%.

The second healthy food: oats

For middle-aged and elderly people, after some age, the gastrointestinal digestion and peristalsis slow down, which is prone to senile constipation and increases the risk of heart disease.

Oats contain soluble fiber β-dextran, which can help lower cholesterol, thereby reducing the risk of heart disease, and can also speed up gastrointestinal peristalsis and laxative, alleviating senile constipation.

The 3rd healthy food: nuts

In the common life of walnuts, melon seeds, pistachios, almonds and other nut foods, rich in unsaturated fatty acids.

It can effectively protect heart health, reduce the risk of stroke and death from heart disease, and remind middle-aged and elderly people that they can eat more appropriately in life.