"Tomatoes" are sweet in taste and full of water, and are loved by people.
For women, eating some tomatoes often can achieve the purpose of beauty and whitening of skin, antioxidant and anti-aging.
Tomatoes contain more vitamin content, as well as amino acids and other antioxidant substances, which can remove excess free radicals in the human body and free radicals in the blood.
【People who often eat tomatoes, how is their health?】 】
【1】Moisturize the skin
Tomatoes contain more lycopene, as well as vitamin C content and amino acids, antioxidant substances, can scavenge free radical components in the human body, in addition to containing a vitamin P, is an indispensable substance for maintaining normal cell metabolism.
The vitamin P in tomatoes can inhibit the activity of complexine enzymes, so that the melanin synthesized by melanocytes that are concentrated on the skin gradually disappears, which plays a role in preventing spots and dissipating spots.
[2] Promote digestion
As we all know, the moisture of tomatoes is more, and its juice is more abundant, often eat some tomatoes, tomatoes in the dietary fiber, can effectively promote gastrointestinal peristalsis.
For people who are often constipated or have difficulty defecating, eating some tomatoes regularly can achieve the goal of promoting gastrointestinal peristalsis and promoting fecal excretion to alleviate the phenomenon of dry stool.
[3] Lipid lowering, blood pressure and sugar lowering
Tomatoes, containing a large amount of dietary fiber, and promote fiber, after entering the human body, can be combined with cholesterol, promote the decomposition of cholesterol, while playing a role in controlling blood pressure, playing a role in lowering lipids, blood pressure and sugar, to a certain extent, predicting the occurrence of cerebrovascular diseases.
[4] Effectively protect eyesight
Tomatoes in the vitamin A, the content is very rich, vitamin A, but also play a role in protecting the eyes, if the body lacks vitamin A, their own vision will also decline, there will also be blurred vision, increase the risk of night blindness.
The vitamin A content in tomatoes can prevent the degeneration of macular spots, can prevent blindness, and the occurrence of cataracts can also achieve the effect of protecting the antioxidant properties of the eyes.
[5] Stomach digestion
If the stomach is uncomfortable, or the speed of digestion of food is very slow, there is a lot of flatulence, may wish to eat more tomatoes, tomatoes contain citric acid, malic acid, organic acid, can promote the secretion of gastric juice, effectively promote the digestion and absorption of food.
Tomatoes can't be eaten casually? Advice: These 3 types of people, usually as little as possible
[1] Rheumatoid arthritis
Rheumatoid arthritis people, in the usual time is not recommended to eat tomatoes often, some components of tomatoes will aggravate the symptoms of rheumatoid arthritis, and the juice of tomatoes, is more abundant and belongs to the cold food, if often eat, it is not good for their own condition.
[2] Gastrointestinal weakness
Chinese medicine believes that people with "tomato cold" gastrointestinal polyps are not recommended to eat tomatoes frequently to avoid aggravation of damage to the body, especially patients with enteritis acute gastroenteritis or gastric ulcers, should not eat frequently.
[3] People with poor kidney function
Kidneys mainly filter food and water, if the kidneys have problems, it is impossible to carry out normal decomposition and metabolism, tomatoes contain more potassium, kidney disease patients need to reduce potassium intake, so it is not recommended that kidney disease patients often eat tomatoes.
How do I pick tomatoes? Teach you a few tricks and avoid ripening tomatoes
Nowadays, more and more out-of-season fruits appear in people's vision, not only fruits have anti-seasonal vegetables but also anti-seasonal, such as tomatoes.
In each family, the demand for tomatoes is still relatively large, such as tomato egg soup, tomato scrambled eggs and other tomatoes, but now more and more tomatoes appear in the seasons that should not appear.
This kind of tomato, also known as ripening tomatoes, when you buy tomatoes in the usual time, how should you choose and observe to avoid ripening tomatoes?
1. Observe the appearance of tomatoes
First observe the appearance of the tomato, although the appearance of the tomato will be polyhedral, and there are edges and angles, if you touch it with your hand, you will obviously observe, and the naturally grown tomatoes are relatively rounded, without any edges and corners.
2. Observe the fruit stems of tomatoes
The color of the normal tomato fruit field is fresh and green, and most of the tomato color is dark green, if it is a ripe tomato, the tomato grain color will be more dull and black.
3. Touch the feel of the tomatoes
Naturally grown tomatoes, the feel will be better to the touch, but also softer, but ripe tomatoes, if touched by hand, there will be a significant sense of hardness, eating also feels half-cooked.
Can I store tomatoes in the refrigerator?
Summer has arrived, more and more vegetables and fruits, within a few days of rot, and most people buy vegetables and fruits, they will put it in the refrigerator to refrigerate.
So can tomatoes be refrigerated in the refrigerator?
Tomatoes are the most common vegetable, it can be refrigerated in the refrigerator, the most common storage methods are.
1, the tomatoes between 2 ~ 4 degrees Celsius refrigeration is better, within 10 days can maintain the freshness and nutrition of the tomatoes.
2, you can also add tomatoes first, clean, dry and wrap them in a plastic bag, put in the refrigerator refrigerator or freezer, so that the time may be longer.
3, tomato cold room must be placed separately, or with a plastic bag separately packaged, placed in a separate position, avoiding with other foods.
4, you can also wash the tomatoes after storing in a ventilated place, to ensure the drying of tomatoes, to avoid tomatoes due to moisture rot phenomenon, it is recommended to eat the tomatoes completely within 5 to 7 days.
Life Sharing: Tomato Egg Soup
Prepare two fresh tomatoes, 3, wash the tomatoes and set aside, prepare two more eggs, beat the eggs and stir clockwise.
Pour in the cooking oil, then the tomatoes, and finally stir-fry evenly, add soy sauce, monosodium glutamate, chicken essence, oyster sauce, then add the eggs and stir thoroughly, and then add some vermicelli and coriander to garnish. #爱乐养生 #