Since entering June, the temperature in the south is too hot, making people very weak, the whole person's spirit has deteriorated, the appetite has been affected to a certain extent, and after the summer of each year, they do not know what to eat to satisfy the appetite of their families. Today I recommend my family's weekly must-eat dish - onion cauliflower stir-fried pork belly, this dish is mainly cooked with cauliflower and pork belly, pork belly is now super cheap, with cauliflower is a perfect match. Many people have not eaten this onion cauliflower stir-fried pork belly, now share the correct way to share this dish, remember to collect it, show your hand to the family. In summer, this dish is a must-do every week, affordable, nutritious and depressing, simple and delicious and nutritious.
【The correct way to fry pork belly with onion cauliflower】
Ingredient selection: choose high-quality cauliflower 280 grams (cauliflower is also the favorite of many young people, due to low calorie and fat content, after boiling water can be eaten, you can also accompany pork belly or bacon, eat sweet and refreshing, eat every day is not greasy, especially under the rice), choose a piece of high-quality pork belly (pork belly is one of the most popular parts of pork, meat fat and not greasy, can be used for braising or stir-frying to eat, eat fragrant), dried peppers, a few small onions, half a green onion, a number of cloves of garlic, a spoonful of red oil bean paste, A pinch of peppercorns, a pinch of cooking oil, a pinch of water, some salt, half a spoon of sugar, two spoons of soy sauce, a spoonful of oyster sauce, a small piece of ginger, a half spoon of cooking wine, other condiments.
Specific cooking sequence:
Step 1: Prepare the pork belly and cauliflower, first wash the pork belly several times, cut the pork belly into several thin slices, sprinkle a throw of table salt, and marinate the pork belly in advance for 20 minutes.
Step 2: The cauliflower cut off the excess old stems, the cauliflower is washed with water, a small pot of water is boiled in the pot, add a spoonful of salt, the water opens into some cauliflower, blanched and soaked in cool water, the taste of the cauliflower is particularly sweet and crisp.
Step 3: Cut the ginger, garlic and green onion into small pieces, cut the onion into several thin strips, and heat the pot in advance. Add some pork belly to the bottom of the pan, fry the pork belly over low heat until golden brown, and fry the pork belly in fat oil.
Step 4: Add some shallots and minced ginger to the pot, add some minced garlic, quickly sauté for a short while, add a spoonful of red oil bean paste, and fry the red oil.
Step 5: Add some peppercorns and dried peppers, stir-fry quickly over high heat for a while, pour in the blanched cauliflower and sauté the cauliflower until it is broken.
Step 7: Add some green peppers or shredded onions, add a small spoonful of chicken essence, drizzle a little water starch on the side of the pan, and stir-fry with a spatula for 30 seconds.
Step 8: Turn off the heat, get out of the pot, and this onion cauliflower stir-fried pork belly is cooked.
Onion cauliflower fried pork belly is my family must eat every week fast dish, the cost is not high, there are meat and vegetarian, the meat is very tender, it looks fat, it does not greasy to eat, the cauliflower is sweet and crisp to eat, to meet the needs of our taste buds, so that your children are no longer anorexic.
Have you mastered the method of stir-frying pork belly with onion cauliflower? (All images from the internet)