Parents should always pay attention to the child's physical changes, because the development rate is accelerated during the transition from childhood to puberty, if the height change is not obvious, or there is no relevant developmental characteristics, it can be paid attention to, which may be a health problem. For children, there is a range of height changes at different stages that can be referred to, and it is necessary to understand whether their children are up to standard.
Parents all hope that their children can grow up healthily and maintain good height, otherwise short stature and stunted development will bring obstacles to future development, and those who are too short want to choose a mate, and the difficulty will increase.
Children's height changes at different stages of development, with 3.5 cm per month within three months, two cm per month from four months to six months, and 1.5 cm per month from seven to nine months.
In the transition from ten months to 12 months, the rate of change in height slows down, growing by about one centimeter a month. One to two years old is about ten centimeters per year, people older than two years old grow by four to seven centimeters per year, between two and three years old increase by seven centimeters per year, and the adolescent stage can increase by four to five centimeters per year, which is the average height growth trend.
If the numerical deviation is too large, it is best to perform a relevant check.
In addition, the height standards of boys and girls are not the same, compared to boys, girls develop earlier and face puberty earlier, so height changes can be detected earlier. However, girls are generally shorter than boys, while boys change their height significantly after the age of 14, and some boys develop later, which are changes in different genders.
What should I pay attention to in order for my child to grow taller?
1. Ensure sufficient exercise
In order to make children grow taller, there are many important points that should be kept in mind, which ensure that there is enough exercise, so that children go to outdoor activities, and it can be beneficial to strengthen their health by playing basketball, running, swimming and other sports.
Exercise can not only release stress, pleasure of the body and mind, but also conducive to circulation, metabolic capacity to improve, so that calcium normal absorption, conducive to bone development, so as to grow tall. If there is no amount of exercise at all, the physique is getting worse and worse, and the speed of growing taller than easy to get sick becomes slower.
2. Supplement nutrients
To make your child taller, the nutrients needed must not be lacking. Balanced and nutritious diet, three meals to maintain regularity, the growth of high help of nutrients can not be lacking, of which protein, calcium, etc. should meet the needs.
Of course, it is also necessary to supplement enough vitamins, because the bone changes significantly during the process of growing tall, if the calcium deficiency continues, in addition to easy cramps when sleeping, the function of the teeth is reduced, there will be a case where the bone density is not up to standard, and the follow-up affects bone health, easy fractures, and will not grow high.
It is necessary to supplement with more high-calcium foods while getting enough vitamin D to promote calcium absorption. #谣零零计划 #