Yogurt and milk are both common dairy products in life, and there are obvious differences in taste and texture. Drinking pure milk can obviously feel the milk aroma, the taste is silky and rich, and yogurt has a sour taste, the state is relatively viscous, and it needs to be placed in the refrigerator to keep fresh, and its shelf life is much shorter than that of ordinary sterilized pure milk.
Some people do not know what is the difference between yogurt and milk, which one is better, the following to learn more.
Yogurt and milk are not the same, yogurt is fermented using pure milk, from the nutritional content to analyze, yogurt is more suitable than milk. Because yogurt can not only retain the high-quality animal protein rich in milk, but also a variety of minerals, vitamins, trace elements, fats, probiotics and so on can be obtained.
In the process of fermentation, sugar substances, proteins can be decomposed into small molecules, into lactose, galactose, but also includes peptide chains, amino acids, more easily absorbed by the human body, so it is recommended that people who are not suitable for milk choose yogurt.
Who is not suitable for yogurt?
1. People who are allergic to yogurt
Although yogurt is good, but not everyone is suitable, there are some types of people who drink yogurt will have a negative impact, such as people who are allergic to yogurt, it is best not to touch.
Some people are prone to allergies, have allergic reactions to a variety of foods, the body can not accept after ingestion, usually rash, itchy skin, severe will also cause anaphylactic shock. For the sake of health, it is necessary to know in advance which foods will be allergic and not to touch them in the future, so as to ensure safety.
2. People with gastrointestinal diseases
Although yogurt is good, but there are already gastrointestinal diseases in the development, it is best not to drink yogurt.
Some people have a misunderstanding, that gastrointestinal diseases are coming, there is diarrhea, bloating, indigestion, loss of appetite, etc., by drinking yogurt can be improved, because yogurt contains a variety of probiotics needed by the human body, feel that it can regulate the balance of intestinal colonies, so that the number of beneficial bacteria increases, thereby improving indigestion.
It is true that some people have poor gastrointestinal function, increase harmful bacteria, and have a regulatory effect by drinking yogurt, but not all intestinal diseases are suitable for this method. If the condition is more serious, do not eat casually, you should follow the doctor's guidance for treatment, choose light and suitable food to provide nutrients.
Through the above content, it can be found that yogurt has higher nutritional value than milk and is more easily absorbed by the human body. However, if you adapt to milk, you can also drink milk. There are many precautions when drinking yogurt, do not drink too much at one time, and do not drink yogurt after eating a full stomach, only correct drinking, the body can normally absorb these nutrients, in order to obtain benefits. #谣零零计划 #