Now more and more people attach importance to physical examination and pay attention to health, so in the case of finding high blood lipids, how should we adjust our diet for prevention and treatment?
First of all, let's talk about foods that are high in blood lipids and cannot be eaten.
High blood lipids should pay attention to low-salt and low-fat diet, avoid fatty meat and animal offal, pork is best not to eat, daily eggs should not be more than one, while carbohydrates also need appropriate control, pay attention to smoking and alcohol cessation,
So what foods to eat with high blood lipids will help lower lipids
Patients with hyperlipidemia, fruits and vegetables are best kept fresh, usually you can eat some high-fiber foods, such as celery, spinach, artemisia annua, etc., but also need to eat some coarse grains, hawthorn, etc., to help digest food accumulation, pay attention to control the amount of food meals should not be too much. You can also eat some vitamin-rich foods, such as apples, tomatoes, etc., there are relatively high vitamins to prevent arteriosclerosis, cucumbers are also good for lipid-lowering effects, and some such as: cassia seeds, lotus leaves, green tea, etc. have a good lipid-lowering effect. Exercise in moderation and get enough sleep
The above introduced a variety of vegetarian diets, then some people said, this high blood lipid population, is not necessary to supplement protein, do not need to eat meat every day, I see you do not recommend meat, because this is the focus, need to take out separately to say, even if it is a high blood lipid patient, every day still need to supplement protein, but should not be too much, supplement protein, you can choose beef, mutton, chicken and duck, eggs, milk, protein supplements it is best not to rely on vegetarian beans, and meat choice to choose lean meat, Remember to supplement a small amount, more conducive to lipid reduction, the human body needs a balanced intake of nutrients every day, and can not all be vegetarian. So this one is very important.