Into the ambush, remember to eat these 5 kinds of summer delicacies, the old tradition do not forget, healthy and healthy over three volts, do not understand the pity
July is also a month of entering the volt day, which means entering the three volt days. "The summer solstice three geng number head volt", this is the basis for establishing the initial volt. The date of the ambush varies from year to year, but the date of the ambush is generally between July 11 and July 20. After the ambush, the weather will be hot and sweaty, and what is the best delicacy in the ambush, you know? Today, I will share it with you here.
One: Eat dumplings
In the north, there is a custom of "head fu dumplings two fu noodles, three fu pancake stall eggs". Eating dumplings is a traditional custom, people have a weak appetite, often emaciated than usual, commonly known as bitter summer, and dumplings in traditional customs are appetizing food. Three volt days to eat dumplings to choose the filling is also exquisite, into the volt of the dumplings lamb is the best, let's see the method.
To prepare the lamb dumplings: Ingredients: lamb, flour, green onion, minced ginger, soy sauce, pepper water, peanut oil.
1. Prepare a clean small pot, add an appropriate amount of flour to the small pot, and knead the flour by hand into a non-stick hand-free pan dough.
2, lamb chopped into lamb filling, and then the previously cut green onion and ginger are put into the lamb slowly chopped, have been chopped into a filling, put into a small pot of home pepper water to beat evenly, add the appropriate amount of soy sauce, salt, peanut oil to stir them evenly and then put aside for later.
3, roll the dough into the shape of a long strip, and use a knife to divide the dough into small agent shapes. Use a rolling pin to roll out the dumpling skin.
4, put the dumpling filling into the dumpling skin, wrap the dumplings and put them on the curtain, after the water is boiled, cook the dumplings and fish them out.
Two: Eat chicken
Folk proverb cloud: "Eat a chicken in ambush, a good body for a year." In the south, there is a tradition of "eating chicken and duck", each of us will consume more physical energy in the three-volt day, and eating chicken can properly supplement nutrition and make our body stronger.
Casserole chicken recipe: Ingredients: half a chicken, green onion, ginger slices, coriander, Pixian watercress, peanut oil.
1, the old chicken chopped into pieces, blanched with boiling water, add peanut oil to the pot and heat up into the old chicken and stir-fry, then add green onion and ginger, peppercorns, Pixian watercress, large ingredients stir-fried fragrant.
2, Add the old soy sauce and stir-fry, add the right amount of boiling water, pour into the casserole and slowly simmer for about 1 hour, add salt to taste, out of the pot and serve.
Three: Lamb
Every year in our hometown, when we enter the season of ambush, we will eat lamb and drink mutton soup, so we know that we eat fu sheep. The benefits of eating lamb in the summer have many of the following benefits, such as the tonic effect of the human body when the summer physical consumption is relatively large. Eating lamb in the summer can effectively sweat and detoxify, remove moisture, release toxins in the body, promote metabolism in the body and so on. It can be said that eating lamb in the ambush is our old tradition, and we must not miss it.
To prepare the whole lamb soup: buy the whole lamb from the wet market, add the soup to the boil, add the vermicelli and simmer for 2 minutes, add salt and chicken essence to taste.
Four: Eat bitter melon
In the hot summer not only brings us physical discomfort, but also easily leads to more and more people's anger rise, showing emotional irritability, anxiety, easy excitement, insomnia, etc., eating more bitter melon can nourish the yin, detoxify the heat, and is also a good product for "going to the fire". Making a bowl of rib soup with bitter melon is the best option in summer.
To prepare the ribs stewed with bitter melon: Ingredients: a little ribs, 1 bitter melon, a little red date, a few goji berries, green onions, ginger slices, mung beans, tangerine peel, hawthorn.
1, blanch the ribs in water, 1 handful of mung beans, tangerine peel, 2 pieces of hawthorn slices, cut the bitter melon into small pieces, mung beans, tangerine peel, hawthorn slices wash and set aside.
2, put the mung beans, tangerine peel, hawthorn slices, ribs all into the casserole, add green onion and ginger to a boil, change to a low heat and slowly simmer for about 40 minutes, the soup is thick and rotten.
3, at this time, add bitter melon to boil, add salt to continue simmering for 2 minutes, sprinkle with a few goji berries garnished, add a little chicken essence to taste.
Five: Eat duck
Eating duck meat is a traditional custom in many places, duck meat is very suitable for summer, can strengthen the spleen and wet, so eating duck meat has the effect of dehumidifying and clearing heat, don't understand Oh.
Lotus root duck soup to prepare: ingredients: half a duck, 1 lotus root, green onion, a few slices of ginger, a little red date slices, a few goji berries, a few guiyuan, salt, chicken essence.
1, wash the lotus root, remove the skin, cut into hob pieces for later, duck chopped into pieces of blanched water.
2: Bring water to a boil in a casserole dish, bring duck pieces, green onion and ginger to a boil, use a spoon to gently skim off the foam, change to low heat and simmer slowly for about 30 minutes.
3, add dried dates, goji berries, dried guiyuan continue to simmer for 10 minutes, and finally add lotus root pieces to continue simmering, stew until the duck and lotus root are soft and rotten, you can add salt and chicken essence to taste, turn off the heat and serve.
After the ambush, the three volt days are sweltering, and a little labor or exercise will cause a lot of sweating and a strong sense of thirst. Therefore, hydration is also the most important part of summer, and it has also become the top priority of the three-volt day. We not only have to eat more of the above traditional delicacies on the three-volt day, but also often drink pure natural drinks such as mung bean soup and watermelon juice, which not only relieves the heat but also clears the heat. In this way, you can spend the three days in health and safety.
Feng'er's words:
Thanks for reading my food articles, which are constantly updated every day, there are time-saving breakfasts, Chinese food, various pastries, baking, jams, sorbets, desserts and so on, welcome to visit. Like my various home-cooked food, please like ~ share ~ collection ~ attention ~ I am waiting for you here Oh ~ ~ graphic original Xuefenger, theft must be investigated!!!