Introduction: Holland bean is a vegetable with high nutritional value, rich in carbohydrates, protein, carotene and essential amino acids, often eaten with laxative, beauty slimming, auxiliary cholesterol reduction effect.
Especially before and after the summer, the weather is hot and dry, eating more Dutch beans can effectively strengthen the spleen and stomach, dehumidify and detoxify, but also promote digestion and prevent constipation. So every time I encounter this dish, my family will buy a lot, stir-fry it, dry it into a dry stew... In short, it is simple to deal with, and it is delicious! Today I will share with you the simplest way to eat - Dutch bean fried meat. Simple and easy to make, delicious and fragrant, ready, the whole family rushed to eat. Not much to say, let's take a look at how to do it!
- Fried pork with Dutch beans -
Ingredient:
Hollandaise beans, pork belly, red pepper, cooking oil, soy sauce, soy sauce, salt, garlic
Method:
Step 1: Wash and shred the beans and red peppers you bought, slice the pork belly, slice the garlic and plate for later.
Step 2: Add water to the pot, boil the water and pour the beans into the pot and blanch until they are broken.
Step 3: Heat the oil, put the garlic slices to fry until fragrant, pour the meat slices in after the aroma comes out, and quickly stir-fry.
Step 4: After the color of the meat changes, add a small spoonful of soy sauce to color, continue to stir-fry, then pour in the freshly cooked shredded hollandaise beans and cut red pepper shreds, turn to medium-low heat and stir-fry.
Step 5: Stir-fry until the hollandaise beans are eight minutes ripe, add a spoonful of light soy sauce, a small amount of salt to taste, stir-fry evenly to turn off the heat.
Notes:
1, afraid of pork fishy smell of family, you can also add a small spoonful of cooking wine in the process of stir-frying meat to fishy.
2, Hollandaise beans must be fried, otherwise there will be adverse reactions, especially for the stomach will cause serious irritation, so Hollandaise beans can not be eaten raw, we must remember this, do not eat the Dutch beans that are not cooked thoroughly, otherwise it is easy to eat diarrhea raw.
Dutch beans do this, healthy and nutritious, delicious under the meal, as long as it is made on the table, the whole family rushes to eat. Eat once every three to five to promote gastrointestinal peristalsis and enhance immunity, what are you waiting for? Hurry up and learn!