Lao Zhang likes to pour a large cup of warm water every morning after getting up, and after drinking it, he is refreshed and uncomfortable.
But after the son Xiao Zhang saw his father's behavior, he immediately opened his mouth to prevent "in the morning, he could not drink water on an empty stomach, especially when he just got up, he drank all the oral bacteria, hurting his stomach!" ”
Lao Zhang is also an accident, he got up in the morning to drink water and drink for decades, when there is no son, is not also drunk, and now the son is still in charge of Lao Tzu? Thinking of this, Old Zhang's temper immediately drank another drink, Xiao Zhang saw this helpless sigh, his father is too stubborn, don't you know the severity of bacteria?
Old Zhang didn't think anything of it when he saw this, he hadn't had any mistakes in drinking water for many years, and he was fine. This boy does not want to eat every morning, which is a big damage to the stomach. Xiao Zhang said that getting up early to drink water on an empty stomach is much more harmful than not eating breakfast.
Father and son are both stubborn, arguing for half a day can not compete for one so naturally.
Drinking water on an empty stomach in the morning is more harmful than not eating breakfast?
Drinking water in the morning is a long-term habit of many elderly people, and many people have been familiar with the benefits of getting up in the morning to drink water for the human body.
After a night of breathing and sweating, we lose more water in our bodies and have a relatively high blood viscosity. Therefore, the incidence of acute cardiovascular and cerebrovascular disease is high in the morning. At this time, drinking a cup of underwater belly can play a role in diluting blood to improve the problem of blood viscosity caused by lack of water in the body. And drinking water on an empty stomach in the morning can also lubricate the intestines, promote defecation, and help us develop the habit of regular defecation.
Many people say that the harm of getting up early and drinking water on an empty stomach is often concentrated on oral bacteria. After one night, the bacteria in our mouths have multiplied in large quantities, but there are very many, so can we not drink water on an empty stomach? In fact, it is not, our stomach acid has a strong effect of killing bacteria, oral bacteria into stomach acid will soon be killed, especially in the morning on an empty stomach with sufficient gastric acid bacteria is difficult to survive.
Therefore, in fact, after getting up in the morning, you can drink water normally, and it is generally recommended to drink warm boiled water, so that the irritation to the body is minimal and the most acceptable. However, if you are worried about bacteria, you can brush your teeth or rinse your mouth before drinking, but you can usually rinse your mouth and then drink water, and then brush your teeth after eating breakfast, which can reduce the residue of food residue in the mouth after breakfast and reduce the risk of bacterial growth.
Eating on an empty stomach after waking up in the morning is good for our bodies, but if we don't eat breakfast at all, there is no benefit.
Skipping breakfast is more harmful than drinking water on an empty stomach, and breakfast should be eaten thoroughly
First of all, the most direct is the damage to the stomach, because hunger leads to a large amount of gastric acid secretion in our stomach, long-term do not eat breakfast stomach acid on the gastric mucosa continuous damage, it is easy to appear gastritis gastric ulcer and other diseases.
Secondly, because of the fasting of the bile we need to participate in digestion can not be released, so long-term so lead to the accumulation of bile in the gallbladder, it is easy to appear cholecystitis, gallbladder stones and so on.
Then, the body does not eat breakfast to get sugar supplementation, which directly affects the function of our brain, and there are problems such as poor memory, impulsivity, drowsiness, fatigue and other problems, which directly affect our work and learning efficiency.
Finally, not eating breakfast is also prone to low blood sugar problems, resulting in physical weakness, which can lead to coma shock.
In summary, not eating breakfast is very harmful to our body, and although drinking water on an empty stomach in the morning will have certain bacterial problems, bacteria in our stomach acid are actually not too much of a threat, and there is no problem in gargling before drinking water.
How to arrange the time after getting up in the morning is actually a problem that many people are bothering? Some people may form their own habits, but some people often have a messy morning, or even wake up when they are late for work, and when they start work, they are sleepy and tired and hungry.
Morning is the golden age for recuperation, so it is advisable to do 5 things in order
1. Open your eyes and lie in bed for five minutes
You read that right, you have to lie in bed first. When our bodies are just waking up, blood flows slowly and the organs in the body are not ready. When we open our eyes and get up directly, it may cause our blood vessels to tense and contract, prone to dizziness problems, and easy to lead to the onset of acute cardiovascular and cerebrovascular diseases. Therefore, at this time, we can choose to lie in bed first, move our hands and feet in bed, and get up after five minutes.
2: A cup of warm boiled underwater belly
The benefits of a cup of warm boiled water have been said above, improve blood viscosity, promote blood circulation, find that laxative intestines, but also can replenish the water consumed overnight, usually two hundred to three hundred milliliters of warm boiled water can be.
3. Defecating twice
In the morning, we should develop a habit of regular bowel movements, and after drinking water, we can promote gastrointestinal peristalsis and increase the intention of defecation. Under normal circumstances, we can try to defecate, no stool has nothing to do, long-term insistence on trying to defecate, slowly can cultivate the habit of defecation on time.
4. Wash
After the bowel movement is complete, we can wash thoroughly, brush our teeth and wash our face, etc., to ensure a personal cleansing to relieve facial tension and fatigue, making people feel refreshed.
5. Eat breakfast
Breakfast is the beginning of the day, our breakfast is the most important to eat rich, many people's breakfast is often only carbon water, but in fact the breakfast should ensure nutritional balance. You can choose to eat traditional Chinese breakfast such as steamed buns, or bread, etc., and then supplement vitamins with vegetables or fruits, and some vegetables that can be eaten raw such as lettuce, cucumbers, tomatoes, etc. are not enough time to choose. It is also convenient to choose fruits such as bananas, apples, oranges etc. Then supplementing with protein, milk, soy milk, eggs, lean meats, etc. are all good choices, so that the breakfast is more balanced and helps us start the day.
After breakfast, you can brush your teeth or rinse your mouth to remove the food residue left in your mouth, so that in the morning, our mouth is not easy to breed a lot of bacteria, and it is not easy to have oral odors.