Running can cure all diseases, and exercise can solve a thousand worries. ”
Novelist Joyce Carol Oates said that when he was depressed or even desperate, he would go for a run to soothe his emotions.
When sharing his running experience, entrepreneur Lei Jun also mentioned that exercise can make him feel the power of inner peace and warmth again.
Exercise is an efficient "spiritual detox", which can evaporate negative emotions with sweat and make the body and mind look new.
Therefore, when you are in a low mood, you may wish to do exercise. Run a step, punch a punch, kick a ball, swim...
With the rhythm of breathing, with the stretching of the limbs, the shackles of emotion will be quietly opened, and between the silences, everything will return to peace.
