When you are older to drink tea, remind: drink less green tea and cold tea, drink more 3 kinds, moisturize your throat and spirit
Drinking tea is a pastime and a unique way of health preservation for middle-aged and elderly people.
The weather in spring is changeable and it is easy to get sick, which is a good time to drink tea to nourish your body. However, many middle-aged and elderly people will always have a little physical problem, and when drinking tea, you need to pay more attention and drink less untimely tea.
Drink tea when you are older, drink less green tea and cold tea
● Drink less green tea
Drink less green tea when you are older? In fact, because green tea has not been fermented, there are still more ingredients such as theophylline, if you drink it often, it is more difficult for the cold in the body to spread out.
It is now spring, and many early spring green teas or "Mingqian teas" have already been put on the market. If middle-aged and elderly people like green tea very much, they can drink it appropriately, drink it every two or three days, try not to drink it every day.
●Drink less cold tea
Many people who often drink tea know that some teas can be drunk hot or cold, but cold tea is more suitable for summer, because drinking cold tea can relieve the heat in the heart.
Try to drink less cold tea in spring, cold drinks are more irritating to the stomach. Middle-aged and elderly people should drink tea warmly, the temperature is not hot mouth is the best, so that it is convenient to take small bites and slow taste.
The climate in spring is changeable, and the temperature changes before and after Qingming are relatively large, so if you want to adapt to the season, this time is suitable for drinking some flower tea, or warm black tea.
1. Kaifeng Qingchiju
Among the flower teas, chrysanthemum tea can be counted as a kind of tea suitable for all ages, and as early as thousands of years ago, the ancients began to drink chrysanthemum tea. In the long history, Qingchi chrysanthemum is one of the excellent chrysanthemum tea, which was designated as a royal tribute flower tea in the Northern Song Dynasty, and is still trusted and liked by many people with the careful cultivation of generations of tea farmers.
The flowers of Qingchi chrysanthemum are atmospheric, but the refreshing chrysanthemum fragrance is very lifelike, so it is very suitable for both hospitality and self-appreciation.
Plump golden flower shape, slender and soft petals are firm and delicate, usually when drinking, put one or two flowers in the cup, boiling water soaked for a few minutes can show the complete appearance of Qingchi chrysanthemum.
The entrance is slightly bitter and not astringent, better taste than ordinary chrysanthemum tea, more comfortable, the sweetness flowing to the throat can just cover the subtle bitterness, palatable and comfortable, middle-aged and elderly people have nothing to soak a soak of Qingchi chrysanthemum, relieve spring sleep, go to spring fatigue.
Qingchiju can also be soaked and drunk with goji berries, fat sea, etc., and can be adjusted according to your preferences and conditions.
2. Anhua Kung Fu tea
Alpine clouds, black tea in the lofty mountains - Anhua Kung Fu tea, lake red Kung Fu tea representative. As we all know, Huhong Kung Fu tea is one of the three famous "red" in China, although it has only a history of more than 100 years, but thanks to the unique growth environment in central Xianghua such as Anhua and Xinhua, tea plants grow excellently, and the quality of black tea is naturally very good.
Anhua Kung Fu Tea is selected from the young leaves of Touchun Tea, the leaf flesh is rich, the aroma is also relatively high, coupled with the control of kneading, fermentation and other processes, Anhua Kung Fu Tea has more uniformity than Pingjiang Kung Fu Tea, which is also Huhong Kung Fu Tea, so the taste is more textured in comparison.
With black color, mellow taste, rich red and translucent soup color, coupled with unique honeysuckle and orchid aromas, Anhua Kung Fu tea is loved by tea lovers for no reason.
3. Cassia seeds of Haishanfang
You can drink flower tea when the weather is dry and hot, and you can drink some black tea from time to time before and after the cold weather before and after Qingming, but if you want to drink a little flat and moist tea, you can drink a little cassia tea, and the cassia seeds after stir-frying are very neutral, such as cassia seeds with a better reputation, with a faint coffee burnt aroma, very appetizing.
The reasonable control of the temperature keeps the grains of cassia full, the skin is crisp and complete, the burnt aroma of boiling water is more obvious, and the soup is clean and transparent without impurities.
Cassia seeds have a light taste and can be drunk with chrysanthemum tea, goji berries, etc., which is very suitable for people who often have eye fatigue and use their eyes more.
In short, middle-aged and elderly people can often drink tea in spring, but try to drink according to the season, drink less cold green tea, so that it can be more in line with the changes of the season and the body is more comfortable.
In addition, pay more attention to temperature changes, add clothes in a timely manner, and keep warm from the cold.