Many people feel that cancer is far away from us, but from time to time they hear that someone around them has cancer. In fact, in recent years, the incidence of cancer has increased significantly, and many people are entangled in cancer without warning, resulting in huge losses to health and money.
After suffering from cancer, both doctors and patients, will attach great importance to the "5-year survival rate", after all, most cancers if they recur, they occur within 5 years, after these 5 years, the chance of cancer recurrence will be greatly reduced, and patients can breathe a sigh of relief!
However, it should be noted that even if you survive these 5 years, it does not mean that the cancer has been cured. Even doctors can't guarantee that the cancer won't come back, so it should never be taken lightly.
After the end of treatment, patients should still go to the hospital regularly for examination, and at the same time, they should actively improve their immunity through various methods to avoid making cancer cells come back!
I believe that all people do not want to be entangled in cancer, for this terrible disease, instead of sitting and waiting for it to appear, it is better to take the initiative and prevent it in various ways.
For patients who survive 5 years of survival, these preventive measures can also be used to prevent cancer cells from returning. So, how can we better prevent the occurrence of cancer?
1. Scientific and reasonable diet
Whether it is a healthy person or a person in the recovery period of cancer, you can eat more anti-cancer foods in life, such as fungus, shiitake mushrooms, lilies, sweet potatoes, etc., which have the effect of preventing cancer and fighting cancer.
Life can also appropriately intake more protein foods, such as milk, fish, shrimp, soy products, white meat, etc., such foods can enhance the body's immunity and prevent the invasion of bacteria and viruses.
2. Proper exercise
Proper exercise can speed up the body's blood circulation, expel garbage and toxins from the body, and can also enhance immunity and prevent the invasion of cancer cells.
It should be noted that if it is a patient in the recovery period of cancer, the exercise must be gradual, not too strong, you can choose the corresponding exercise mode according to your actual situation under the guidance of the doctor.
3. Regular physical examination
No matter any disease, if it can be detected in time, it will be of great help to the recovery of the disease. Therefore, everyone should pay attention to the annual physical examination, and if any problems arise, they can be dealt with as soon as possible. Especially people with a family history of cancer should have regular physical examinations.
4. Maintain an optimistic attitude
Emotions can greatly affect a person's immunity, and studies have shown that if you are in a pessimistic and depressed mood for a long time, it will lead to a decrease in immunity, while optimistic, cheerful emotions can enhance immunity. This is especially true for cancer, optimistic and positive attitude is the key to fighting cancer, and it is also more conducive to the treatment of the disease.
Cancer is indeed very scary, even if it survives 5 years of survival, it does not mean that the cancer is cured, and patients are still not to be taken lightly.
Whether it is a healthy person or a patient who is recovering from cancer, it is necessary to actively adjust from all aspects of life, such as paying attention to diet, exercise, maintaining an optimistic attitude, etc., to prevent the occurrence and recurrence of cancer, and also regularly go to the hospital for physical examination, so that problems can be dealt with in time.