Vegetables taste dull, not as delicious as meat, so many children do not love to eat vegetables can be said to be human nature, but vegetables are the main source of children's minerals, vitamins and other nutrients, and it is also very important for children's dental health, so smart mothers should learn to "hide" vegetables, such as chopping vegetables in the filling, or kneading them into cakes with dough.
Today to share with you a light and refreshing vegetable cake, healthy spleen and stomach vegetables with rich taste, layered corn, carrots, a bite is full of nutrition and delicious, not only as a staple food can also be used as a child's breakfast cake.
The method is also very simple and healthy, the ingredients are beaten into a clay pot into a small round cake on the line, Bao Mom learned to also be able to integrate, try to match the child with different ingredients, so quickly collect today's tutorial, follow the following method to learn it together!
Follow the cook's dad as a complementary food
Vegetable cake
Ingredient list and month
Reference month age: 11M+
Operating time: 35 minutes
Yam: 120 g
Carrots: 20 g
Eggs: 1 pc
Green vegetables: 2 sprigs
Corn kernels: 20 g
The amount of ingredients only represents the amount of preparation, not the amount added by the baby
Detailed step breakdown
When the ingredients are ready, insert a chopstick in the yam and peel off the yam skin.
Cut the washed yam into thin slices and place the yam skin in a bowl for later.
»Yam mucus is easy to cause allergies, pay attention to wear gloves or insert chopsticks and then handle.
Place the yam tablets in a steamer and remove over high heat.
Cut the carrots into thin slices and set aside.
Boil a pot of water in a milk pot, boil the water and pour in the carrots and corn kernels and cook for 2 minutes.
Continue pouring the greens into the milk pot and cook for half a minute, then remove the corn kernels, greens and carrots.
Remove the steamed yam and press the yam into a yam puree.
Cut the greens into small cubes and pour into a bowl of yam puree and set aside.
Cut the carrots into strips, cut them into cubes, and pour them into a large bowl of yam puree and set aside.
The indigestible outer skin of the corn kernels is peeled off, and the young baby needs to chop the corn kernels a little more.
Continue to beat an egg in the bowl, add a spoonful of shiitake mushroom powder to freshen, and babies over 1 year old can add a small amount of salt and low-sodium soy sauce to taste.
Pour a small amount of cooking oil into the pan, brush evenly with a brush, dig a few spoonfuls of vegetable puree into the pot and arrange it into the shape of a small round cake.
Slowly simmer over low heat until the bottom of the pancakes is slightly yellow and fry until golden brown on both sides.
A refreshing and powdery vegetable cake is ready to do, the method is not very simple and healthy, light and refreshing, healthy spleen and stomach, and very suitable for babies with bad spleen and stomach and do not like to eat vegetables. Like the treasure mother quickly collect this article, learned to change the pattern to make for the child to eat!
The father of the kitchen worker summed up the experience of supplementary food
●When handling yam, be careful not to have direct skin contact with yam mucus, wear gloves, or insert chopsticks into yam.
● In addition to the carrots and greens introduced above, Bao Ma can also use other vegetables instead.
Knowledge development
For babies, yam is a tonic ingredient with very high nutritional value, in addition to strengthening the spleen and stomach, yam also has a lot of effects.
This is because yams are rich in carotene, which can be converted into a large amount of vitamin A after entering the body, which can contribute to the healthy development of the baby's eyes and vision. In addition, yam also contains a variety of proteins, which can enhance resistance and immunity, and enhance physical fitness.
Do you still want to know about yam supplements? Come and let me know in the comments section!