A traditional Chinese medicine tangerine peel tonifying kidney tea recipe nourishes qi and kidneys, and is full of energy.
"The Yellow Emperor's Neijing" believes that the kidney is "the place where the essence is hidden, and the main bone is the marrow", which means the engine of life, and the kidney is also called "the innate foundation".
The kidneys store essence, the main reproductive system, so if there is a problem with the reproductive system, Chinese medicine will advocate replenishing the essence qi. Jing is the basic substance that constitutes the human body, and it is also the material basis for the growth and development of the human body and various functional activities. Therefore, "Su Wen Jin Kuizhen's Remarks" said: "The husband is the essence of the body." ”
If the essence in the kidneys is sufficient, the body will be full of vitality and energy, and life and work can develop in a positive direction.
This shows the importance of the kidneys to human health.
These circumstances indicate that it is time to nourish the kidneys
1. Soreness in the waist and knees
The kidneys are located in the lower back, and if there is a problem with the kidneys, it may cause symptoms such as soreness in the lower back and knees, and pain in the lower back.
2. Abnormal urination
The kidneys are important excretory organs of the human body, and if there is a problem with the kidneys, it may lead to abnormal urination, such as frequent urination, urgency, painful urination, incomplete urination, and other symptoms. If you have symptoms such as abnormal color, odor, foam in your urine, you may need to focus on kidney health.
3. Fatigue and fatigue
The kidneys are responsible for producing erythropoietin, and if there is a problem with the kidneys, it can lead to symptoms such as anemia, fatigue and fatigue.
4. Dry mouth
The kidneys are responsible for regulating the balance of water and electrolytes in the body, and if there is a problem with the kidneys, it can lead to symptoms such as dry mouth and thirst.
5. Hair thinning
The kidneys have a certain relationship with hair growth. If there is a problem with kidney function, it can lead to problems such as hair thinning and hair loss.
6. Poor sleep
The kidneys have a certain relationship with a person's sleep. If there is a problem with kidney function, it can lead to problems such as poor sleep.
Tangerine peel kidney tea formula
1. Preparation
15 grams of wild yellow essence, 5 grams of old tangerine peel, 3 grams of wolfberry
2. Practice
After cleaning all the ingredients, put the yellow essence and old tangerine peel into the health pot, add 1 liter of cold water, add the wolfberry after boiling, cook for another five to ten minutes, then pour it into a thermos cup and drink slowly.
Tips: Tangerine peel kidney tea that has been boiled once can also be boiled for a second time, or even a third time, but the boiling time should be extended, and you can decide how much time to extend according to the strong and light taste of the tea.
The effect of tangerine peel kidney nourishing tea
According to the pharmacopoeia, Polygonatum polygonatum has the effects of replenishing qi and nourishing yin, strengthening the spleen, moistening the lungs, and benefiting the kidneys. The role of wolfberry in nourishing the liver and kidneys and benefiting the shrewd purpose is well known.
Yellow essence is sweet, tangerine peel is pungent and bitter, the combination of the two just plays the role of counter-adjudicating and balancing, plus the harmony of wolfberry, everything is just right. This tea is suitable for people with qi deficiency, poor spleen and stomach, and lack of energy.
1. Polygonatum polygonatum
According to the classic Chinese medicine "Compendium of Materia Medica", Huangjing has the effects of tonifying and invigorating qi, moistening the heart and lungs, and strengthening muscles and bones. Nourish qi and yin, strengthen the spleen, moisten the lungs, and benefit the kidneys.
2. Tangerine peel
Tangerine peel is one of the traditional Chinese medicinal materials in mainland China, and its medicinal value is very high, which not only has the effect of regulating qi and strengthening the spleen, drying and dampness, and dissolving phlegm, but also can protect the kidneys, promote the normal secretion of hormones in the body, and improve the condition of endocrine disorders.
3. 枸杞
Goji berries have a sweet taste, which can nourish the liver and kidneys, benefit the eyes and nourish the blood, and enhance immunity.
Suitable for people
(1) People who often stay up late, have a dull complexion, and have difficulty concentrating
(2) People who often feel that they are deficient in qi and blood, and their bodies are tired and weak
(3) People with spleen weakness, stomach weakness, loss of appetite, loss of appetite, etc
(4) People who have poor sleep quality, love dreams, night sweats, and wake up easily.
Source: Xianqitang