#头条创作挑战赛#
?? ?
Setbacks will come and they will pass, tears will flow and they will be put away, and nothing can discourage us, because we still have a long life ahead of us.
This sentence is suitable for the current self.
In the past few years, I have heard many people say that their work is not smooth, their luck is not good, as if no matter how hard they work, they can't see the hope of tomorrow.
But today I want to say that there are always ups and downs in the road of life, and instead of expecting others to save you, it is better to redeem yourself first.
Starting from the small things in life, you only need to spend a little time every day, develop good behavior Xi, shape and treat yourself, and you will let the blessing get closer little by little.
Before going to bed, most people are Xi using their mobile phones and playing games.
As a result, the supposed half an hour was delayed again and again, and the time to fall asleep would be much longer than the time set before.
You might as well set aside half an hour before bed every day to spend time playing with your phone to read and arm your brain with knowledge.
Don't underestimate this half hour a day, stick to it, you can not only read more than ten books a year, but also develop good reading and sleep Xi.
The first step in shaping yourself starts with grasping the half hour before bedtime.
Zeng Guofan once said: To be a man, start from the morning.
When you actually do it, you know that waking up early may seem like a small thing, but it will constantly change your physical state and mental outlook.
Studies have shown that people who are Xi to waking up early tend to be more energetic and efficient.
You can use this half hour to start the day with a leisurely breakfast, a leisurely reading of a book, or a delicate makeup make-up.
Your life will no longer be a matter of minutes, nor will you lose your life because of a tight schedule.
You'll be calmer and healthier.
No wonder people say: the more powerful a person is, the better he is at controlling the morning.
I have read a sentence that says that people inevitably embark on a path of aging from birth.
And to slow down aging and improve the quality of life, there is one thing you can never hide: exercise.
Taking time and exercising for half an hour every day is not only a shaping of the body, but also a forging of perseverance.
I have colleagues around me, and the first thing I do when I go home every day is to dance with Liu Genghong, although she has lasted less than half a year, you can obviously see that her physical condition is much better than before.
Not to mention that the body is tighter, the whole person is refreshed every day.
Even if you get sick occasionally, you will rely on strong immunity to recover quickly.
I have to say that sports are really a magic weapon to shape life.
In recent years, I have often heard the news that some friends have lost their jobs, and many of them are just in the stage of being old and young, with mortgages and car loans on their backs.
Every time I see them desperately submitting resumes, or starting a small business to barely make ends meet, I will think of a sentence said by an elder who just graduated:
Save food when you need it when you have time, and save money when you need it when you need it urgently.
This is true, only when the economic situation is still acceptable, there is a sense of danger, less extravagance, more careful planning, can we smoothly get through the crisis when it comes.
In recent years, with the rise of the Internet, you will find that the ability to learn Xi for life has become more and more important.
Some people shoot short videos, earn thousands of dollars a month, and some people open training courses, and they earn a lot of money.
Among them, there is an indispensable ability: learning Xi ability.
Yes, the times are changing, and those who can really be in it are those who can keep up with the times and continue to learn Xi.
In the Internet era, I hope we can all calm down, have time to be less anxious, and have time to learn more Xi.
Only by surviving the days when no one cares about it, will there be poetry and distance.
In recent years, people have paid more and more attention to the degree of physical health.
But stand up and take a casual walk around the office, and you will find that there are too many people who still underestimate the harm of the legs.
Some doctors say that the leg will cause compression of the leg, which will cause nerve damage, varicose veins, and in severe cases, even scoliosis.
Many friends around me said that Erlang's legs had been bent for a long time, and the lumbar spine really became uncomfortable, and it took a lot of energy and price to correct it later.
So, whenever you want to cross your legs, you might as well think about the consequences, change your posture, and take responsibility for yourself.
In modern society, there are too many temptations, and many people have procrastination, and they will never do it until the last minute.
But I don't know if you have noticed that no matter how much you delay, those things will be yours sooner or later.
On the contrary, in the process, your mood will become nervous due to procrastination, and you will not be able to devote yourself to other things.
There are also many people who suffer from anxiety because of procrastination, and even think about it when they go to bed at night.
It seems to be delaying for some time, but in fact, the mood is also fluctuating.
On the contrary, it is better to finish things today, not only to complete the work quickly, but also to allow your energy to devote yourself to the next thing.
If you talk about personal growth, you might as well talk about the shape of your appearance.
Yang Lan once said: No one has to look through your sloppy appearance to discover your excellent inside.
It can be seen from this that a clean and tidy appearance will add a lot of points to this person.
Therefore, it is particularly important to clean skin care and tidy clothes.
Every morning and evening, wash your face well, take care of your skin, wash and iron your clothes neatly, I believe it will definitely add points to your appearance, and it will also make your interpersonal relationship better.
Read a saying: You never know how much magic is hidden in your smile.
A person's smile often hides the power to heal people's hearts.
So, if you can, you might as well calm your frown for a while and smile more when the time is right.
It will not only make your mood better, but also make the people around you be infected by your happiness.
A person who truly has the ability to love must not lack courage and a sense of responsibility, and must be kind and gentle, open and mature.
Finally, and most importantly, reduce the frequency of anger.
You must know that most of the diseases of the human body are emotional diseases.
In particular, most of the nodules in the body are caused by breath congestion.
One of the most effective ways to be healthy is to control your emotions, vent them through appropriate channels, and reduce the frequency of making yourself angry, especially sulking.
In a person's life, if he travels far with a burden, there is never an urgent truth.
Walk slowly, come slowly, we will always encounter our own beauty.
There is still a long way to go in this life, no matter what you are going through now.
I hope that what you are worried about now and what you are afraid of can be easily and comfortably laughed at one day in the future.
Don't forget, life is like an echo, you give back what you give, you reap what you sow, and you get what you give.
The rest of our lives are long, I hope we can all treat ourselves well, if you can't foresee people who are too amazing, you might as well be your own nobleman.
May you have the courage to take a step forward, but also the calmness to take a step back, may you have a future to run to, and years to look back.