"Vaginismus" is an embarrassing gynecological condition that for many women, it may not be possible to put it into words. However, once this disease exists, it is easy to bring trouble to women's health, especially the conjugal life between husband and wife, if it is affected by vaginismus for a long time, it will not only greatly reduce the quality of life of the couple, but also may affect the relationship between the husband and wife to a certain extent.
Therefore, for "vaginismus", we should not be ashamed to talk about it, but should detect the problem as soon as possible, and then take active prevention and care measures for specific problems. So, how should we prevent and care for "vaginismus"? These three points need to be paid attention to.
1. Release the psychological burden
Many women are looking forward to marital life for the first time due to their lack of experience, so they are both expectant and nervous about marital life. However, it is precisely because of this mentality that it is easy for women to be too unable to let go when they are married, which makes it easy to make the vagina too tight, which causes vaginismus and ultimately affects the quality of life of the couple. Therefore, in order to prevent such things from happening, everyone must learn to release their psychological pressure at ordinary times, especially when living as a couple, it is best to fully release their inner concerns, so as to reduce the probability of "vaginismus".
2. Pelvic floor exercises
For women, can consistent pelvic floor exercises reduce the chance of "vaginismus"? The answer is yes. Because the pathogenesis of "vaginismus" is mainly closely related to the muscles of the pelvic floor, especially the perineal muscles and levator ani muscles, if these muscles are in a contracture state for a long time, it will cause "vaginismus". If the muscles remain contractures for a long time, they will cause muscle cramps, so if the muscles in the perineum area are abnormal, it is easy to cause "vaginismus". Therefore, the muscles of the perineum should be treated like other muscles, and the muscles should be adjusted and relaxed, which can also effectively reduce the chance of "vaginismus".
3. Individualized treatment
Treatment is also a way of prevention, especially for women with congenital vaginal structural abnormalities, this non-functional lesion, if conservative treatment is adopted, it is generally difficult to achieve the desired effect. Therefore, in order to alleviate the distress caused by "vaginismus", you should go to the hospital as soon as possible and choose an individualized treatment method according to the doctor's advice. Generally speaking, surgical preventive treatment can be taken for deformity, and the time of surgical treatment is generally early rather than late, so that the function of the vagina can be restored to a certain extent.
However, we need to remind everyone that doing a good job in the prevention of "vaginismus" is definitely not a matter of one or two days, and sometimes it is necessary for husband and wife to cooperate closely, starting from the psychological release of concerns, so that each other can open their hearts, so that they can better enjoy the fun brought by married life, and can better take care of their physical and mental health.
[This graphic and text is exclusively and originally produced by "Shenxiyuan" new media. Author Mu Qiu, unauthorized, please do not reprint, copy]