Winter is a season of health preservation, and lung nourishment is the top priority of winter health preservation. In winter, there are many ingredients to nourish the lungs, and white radish is one of them. It is not only cheap, but also delicious, and is known as the "lung master" in winter.
Recently, it is the season when white radish is on the market in large quantities, and the price is very affordable, only 1 yuan a catty. If you want to eat more white radishes in your winter regimen, you might as well buy some to dry and store. In addition, white radish can also be stewed in soup and stir-fried, which not only tastes good, but also is nutritious and helps to nourish the lungs. Now, let's take a look at what kind of food can be made with white radish!
【Dried radish】
Ingredients: white radish, water
Steps:
1. Clean the radish, remove the mud from the outside of the radish's skin, and then cut off the head and tail of the radish.
2. Prepare a large bamboo strip or other tool that can ventilate up and down, spread the radish on it, and put it outside to dry. The shredded radish should not be spread too thickly, otherwise it will not be easy to dry.
3. Dry for 1-2 days in winter, and after drying, take back the shredded radish.
4. The collected dried radish needs to be bagged for preservation, and it is best to squeeze out the excess air in the bag.
5. When you need to eat, take out an appropriate amount of shredded radish and soak it in cold water for about 1 hour until the shredded radish becomes soft.
【White radish beef soup】
Ingredients: beef, white radish, green onion, ginger, salt, monosodium glutamate, white pepper, coriander
Steps:
1. Clean the beef and cut it into small pieces, put it in a pot and boil it with an appropriate amount of water, remove the blood foam, and then remove it for later use.
2. Clean and cut the green onion into sections, clean the ginger and cut into slices, clean and cut the coriander into minced pieces, and set aside.
3. Add an appropriate amount of water to the pot, put the blanched beef pieces into it, then add an appropriate amount of green onion and ginger slices, turn on high heat and boil, then turn to low heat and simmer for about 1 hour until the beef is completely cooked.
4. Next, add the chopped white radish cubes and continue to simmer for about 15 minutes, until the white radish becomes transparent and soft.
5. Add an appropriate amount of salt, monosodium glutamate and white pepper to the pot to taste.
6. Finally, sprinkle an appropriate amount of coriander into the pot and serve.
【Stir-fried pork belly with white radish】
Ingredients: pork belly, white radish, light soy sauce, green onion, ginger, oyster sauce, bean paste, cooking oil
Steps:
1. Clean the white radish and cut it into shreds, clean and cut the pork belly into slices, wash the green onion and ginger and then cut it into shreds, and set aside.
2. Heat the oil in a hot pan, put the meat slices in and stir-fry after the oil temperature rises, add the bean paste and stir-fry evenly after the fragrance is stir-fried.
3. Then add the cleaned green onion and ginger and stir-fry evenly, then add an appropriate amount of light soy sauce to season and stir-fry.
4. Add white radish to the pot and stir-fry evenly, then add an appropriate amount of oyster sauce and stir-fry evenly.
5. Wait until the white radish is stir-fried and becomes transparent, then turn off the heat and take it out of the pot to eat.
The status of white radish in winter health can not be ignored, it is known as the "lung master", crisp, delicious and nutritious. Now it is on the market in large quantities, the price is close to the people, 1 yuan a catty, buy 20 catties of sun-dried storage, eat and take at any time, it is a super delicious food. Whether it's stewed, stir-fried or dried, it can bring you a unique taste and nutritional value.
In the winter health season, let's use white radish to nourish the lungs!