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60-year-old seniors, learn to protect yourself in order to have a healthy old age!

Today, my wife and I finished filming a video at the Ash River and took the No. 32 bus back to the city at the north of the Acheng Relay Bridge.

60-year-old seniors, learn to protect yourself in order to have a healthy old age!

Bus No. 32 runs from Acheng North Station to the city, passing through many rural areas.

There were not a few people in the car, two people in front and five people in the back, and they listened to the slight clanging of the wheels.

There was an uncle in his 60s sitting on the left side of the aisle, and an aunt in her 70s was sitting in front of me.

We probably chatted all the time before we got in the car.

The uncle looked at his aunt and said: Nowadays, young people can eat by themselves, and they don't need our help, so they can burn high incense.

The aunt's face also looked at the uncle: You are all in good health, and your daughter-in-law is really capable.

Uncle: I'm 66 years old, my daughter-in-law is very capable, and I'm 63 years old during the New Year, this age is not as good as when I was younger. Before the age of 60, after finishing work, sleeping for a night, the next day was fine, and then doing the same, no good.

I took one look at the man, full of gray hair, probably doing farm work, and didn't look as young as his peers in the city.

After the age of 60, after finishing work, I slept all night, but I couldn't rest, and the next day, I was still tired, I couldn't slow down, and I really couldn't do it. The man said slowly.

60-year-old seniors, learn to protect yourself in order to have a healthy old age!

Auntie: Yes, I haven't worked since I was 60 years old, and I can't really do it.

The car is not fast or slow, and there are not many people on the bus at the station, and there are not many people getting off the bus, and there are always six or seven people on the bus.

White-haired uncle: After the age of 60, I am most afraid of falling, we Tunzi, this year there are three people who have fallen, not to work and fall, an old Mrs. Qi, in the house at night to go to the toilet, sit on the toilet did not sit well, sit on the ground, pelvis broken, cross bone also fractured, lying for more than seven months, has not yet fallen to the ground.

There are also two people, also in their 60s, who fell when it was just snowing, and the road slippery broke their wrists. People in their 60s have crispy bones, and they hurt if they don't fall, and they are deficient in calcium at this age.

I thought to myself, but no, my old woman, on her 70th birthday, stood on a stool to put something on the cabinet, didn't stand firmly, fell, and broke her shoulder, and it took more than half a year to get better.

60-year-old seniors, learn to protect yourself in order to have a healthy old age!

Just thinking about it, the white-haired uncle said: Sister-in-law, you said that Liu Erzhen was unlucky and paid more than 200,000 yuan to Lao Zhangtou?

Auntie: Yes, give Lao Zhangtou 200,000. Liu Er deserves to be paid, and Lao Zhangtou is also this fate.

White-haired uncle: In the last two days, Lao Zhangtou didn't want to work, he wanted to rest. Liu Er said that he had a cold, and you have been working for more than 10 days, and it is not bad for these two days, and you will not be able to work for another two days.

At that time, there were three people sitting in the car, two people in front, and Lao Zhangtou in the back, running the avenue of the Red Star Stone Field, the car ran fast, or a big downhill, and then a person turned around and found that the old Zhang Tou didn't know when he was gone, and he stopped to see, and lay on the avenue with his face facing the sky.

Auntie: Lao Zhangtou's food at home is not good, his wife can pick it, and he is reluctant to eat anything. I always persuaded his daughter-in-law, the old man is very tired of work, and he doesn't owe anyone, a lot of whom, and he doesn't borrow money to eat, so old, he should eat, the old man can lose weight, the first night of the accident, look at the half-night card, work during the day and be tired, listless, and fall off.

White-haired uncle: People in Tunli say that giving 200,000 yuan is considered to take care of Liu Er, and if he is saved and becomes a vegetative person, another 200,000 yuan is not enough.

Auntie: Lao Zhangtou just celebrated his 67th birthday, he is thinner, there is nothing wrong with it, if nothing else, it is no problem to live to be 80 years old.

The white-haired uncle stood up and looked out, my mother, the Civil Affairs Bureau has stood up, Guan Gu has spoken, and he forgot to get out of the car.

The white-haired uncle got off the train at Jincheng Station.

Written at the end: It is said that people are old, old in the legs, it makes sense, people are over 60 years old, serious calcium deficiency, pay attention to safety when walking, don't fall, especially in winter, ice and snow, slippery roads, falls, they suffer from sin, and they also cause a burden to their children, and they are not in a good mood.

Usually eat more calcium-supplementing things, eggs, milk, dried shrimp, dried fruits, beef, etc.

Thank you for stopping by and Happy New Year!

60-year-old seniors, learn to protect yourself in order to have a healthy old age!

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