On January 11, director and actor Jia Ling, who had not appeared for a long time, posted an article explaining that she had disappeared for more than 1 year and made a movie called "Hot and Hot", which will be released on the first day of the Lunar New Year. Related topics # Jia Ling lost 100 pounds # also appeared on Weibo hot search.
The original text is as follows:
My dear friend,
I haven't seen you in over a year, and I miss you so much...... In the year or so since I disappeared, I made a movie called "Hot and Hot". I made this movie for a whole year, with a total of four seasons of spring, summer, autumn and winter, and I started it five times (because I was too tired, so I had one more time), and I also managed to lose 100 pounds and train to look like a boxer. I sat alone on the edge of my bed that night, the moonlight shining on my back, and I ate five packets of chocolate wafers bare-chested, a total of 30 pieces...... Looking back now, I feel so handsome, like a tired warrior holding his booty!
The movie will be released on the first day of the Lunar New Year, in fact, I have always known that I have lost 100 pounds, and now as long as I meet with you, it is the best publicity for the movie, but I am reluctant. I'm afraid of disturbing the surprise of the movie, and I don't want you to think that I just made a movie about weight loss. So although there was a lot of discussion this year, I never took the initiative to mention it. Because this movie has nothing to do with weight loss, or even boxing, this is a movie about how kind people find themselves and learn to love themselves. I also have a lot of questions about life that I want to discuss with you, and when it comes out, there is...... I did my best to make this film, and I just hope that you will be proud of me when you see me again in the cinema. There is a past me and a new me in the movie, and I hope you can enjoy both of them.
And finally...... This year is really hungry and tired, like a lifetime. If you see me during the roadshow, can you have a chance to hug me on stage, although it may be a little "hard" to hug me now, but I really miss you! See you on the first day of the new year!
In June this year, "Jia Ling wants to lose 100 pounds for her new role" was on the hot search.
Cinematographer Liu Yin said in a recent interview that he was recently working on a movie with Jia Ling, and the other party planned to lose nearly 100 pounds for a new role.
Screenshot of the interview
Liu Yin revealed that the title of the movie was "Hot and Hot", and at that time, part of the filming had been completed and a break period had entered, waiting for Jia Ling to complete a weight loss plan of nearly 100 pounds.
In fact, many actors lose weight or gain weight in order to play the role, but in fact, this rapid change in weight in a short period of time is not good for health.
Regarding the problem of weight loss, Luo Dan, the attending physician of the Department of General Surgery of Chengdu Fifth People's Hospital, previously said that first of all, it is better to lose weight in a hurry, and it is better to take it step by step. And even if you lose weight successfully, you have to keep it. Otherwise, they will suffer in vain. There must also be optimism. If you are too nervous and suppress yourself, you will be prone to gain weight, which is the case with stress obesity in modern people.
1. There are many ways to lose weight quickly, but you must not take diet pills, because although diet pills work quickly in the short term, they will definitely rebound, and lead to endocrine disorders, not only the more you eat, the fatter you get, but also metabolic problems. So I don't recommend everyone to take diet pills. It's best to find out the reason why you are prone to gain weight first, and the best medicine is to prescribe the right medicine.
2. Gluttony is generally the culprit. But it's not that you can't eat it, we have to eat, but we must have balanced nutrition and can't eat high-fat and high-calorie things, which are not conducive to losing weight. There are also some foods and drinks that are easy to eat and gain weight, such as carbonated drinks and high-oil drinks.
3. Exercise is very important. If you eat, but you don't exercise, fat will settle in the internal organs, hyperlipidemia, fatty liver, etc. It is necessary to adhere to appropriate aerobic exercise for a long time. Such as cycling, swimming, jogging, etc. The main thing is to find an exercise that suits you.
Source | Red Star News Comprehensive Qianjiang Evening News