In winter, the weather is full of yang, and men are in the golden period of supplementation, eat more 5 kinds of "yang-boosting vegetables", and their energy is more vigorous
Just as Lao Zhang and I were chatting with a warm purple clay pot in the teahouse downstairs, Lao Zhang suddenly patted the table excitedly and said, "Xiao Li, do you know?
"Oh?" I raised my eyebrows, motioning for him to continue.
Lao Zhang smiled and blushed, and said, "Not only that, but you also need to pay attention to eating more yang-helping vegetables." In particular, there are five kinds of them that can make us more energetic. ”
Hearing this, I couldn't help but be intrigued, "Then tell me, which are these five kinds of 'yang-boosting vegetables'?"
This was how my conversation with Lao Zhang began my journey to explore yang-boosting food. In winter, the yang energy in men's bodies will gradually increase as the weather turns colder. During this period of time, if you can properly adjust your diet, you will undoubtedly be able to greatly improve your physical fitness and make you more energetic.
First of all, Lao Zhang told me about the first kind of yang-helping vegetable - mutton. The mutton is warm in nature, sweet in taste, and has the effect of replenishing fatigue, warming up in warmth, and replenishing qi and blood. This is undoubtedly the best choice for the cold weather in winter.
Then, Lao Zhang told me about the second kind of yang-helping vegetables - carrots. Carrots are rich in β-carotene and vitamin A, which can enhance the body's immunity and improve disease resistance.
The third type is walnuts. Lao Zhang said with a smile that walnuts are a good thing, which can not only strengthen the brain and intellect, but also nourish the kidney yin and strengthen the essence and qi.
Next, Lao Zhang mentioned the fourth food - jujubes. Jujube has the effect of nourishing qi and nourishing blood, calming the nerves, and at the same time, jujube has a high calorie and is suitable for winter tonic.
The last one, Lao Zhang said with a little shyness - clam shell. Clam shells are rich in zinc, which can increase the secretion of male hormones and enhance yang energy.
In the chat with Lao Zhang, I deeply understood why we should pay attention to diet in winter, these "Yang Vegetables" can not only improve our physical fitness, make us more energetic, but also a change in our lifestyle. Lao Zhang is right, after winter, it is really the golden period for men's tonic. These "Yang Vegetables" are undoubtedly the best partners in this golden period.
As soon as I got home, I started to add these five kinds of "yang-promoting vegetables" to my table. I haven't seen any obvious results yet, but I believe that as long as I keep going, I will be able to feel the exuberant energy and healthy body. Lao Zhang, thank you for your advice, let me know how to maintain my yang energy in winter and enjoy this golden tonic period.