An important reason for obesity is that there is too much toxin accumulation in the body, which cannot be eliminated in time for a long time, resulting in a bloated body day by day. If you want to lose weight, you must first detoxify, and the stool is due to the fact that the toxins are not excreted from the body in time, and detoxification is the key to cure constipation. Xiaobian wants to say a sentence: In the past, she was a 124-pound fat girl, and her blood pressure was also very unstable at that time and she was prone to tantrums, but since she lost weight successfully, her blood pressure is not only normal, but her temperament is also much more stable. When you are healthy, you will feel comfortable doing anything.
Scrape oil, cleanse the intestines, detoxify, one bowl a day, and use it to shake off 10 catties of meat!
It is excellent for 1 week
Drink chrysanthemum hawthorn tea half an hour after meals, which can not only help digestion, but also play a role in weight loss, remember not to drink on an empty stomach, just brew 1-2 times a day. Although hawthorn water has a good weight loss effect and needs to be taken every day, it should not be drunk more for people with excessive stomach acid and frequent stomach discomfort.
Raw material:
干山楂10g 干菊花2.5g
Accessories:
清水800ml-1000ml
Steps to prepare chrysanthemum hawthorn tea:
1. Chrysanthemums and hawthorns should be quickly rinsed with water, and if the chrysanthemums are no-wash, they can be rinsed without water
2. Add 800ml of water to the pot.
3. Add hawthorn,
4. Bring to a boil over high heat and reduce heat to low for about 10 minutes
5. Finally, add the chrysanthemums and bring to a boil, then turn off the heat.
Tips:
The chrysanthemum in chrysanthemum hawthorn tea has a strong antibacterial and anti-inflammatory, heat clearing and detoxification, diuretic and analgesic effects, can relieve colds and fevers, swollen and painful eyes, reduce swelling and boils, and has obvious effects on dizziness and headache caused by high blood pressure and lack of kidney qi; Hawthorn has a good anti-conduction effect, helps to dissipate, dissolves stagnation, can eliminate oiliness, reduce fat accumulation in the body, and can dilate blood vessels, which has a more sustained antihypertensive effect. Ejiao cake has the effects of nourishing yin and moisturizing the lungs, nourishing the liver and replenishing qi, beautifying and nourishing the skin, and treating symptoms such as cold hands and feet, poor sleep, and lack of qi and blood.