A. Drink three more bowls of soup
In early autumn, it is easy to consume liquid, dry mouth, dry throat, dry lips and dry skin and other symptoms of autumn dryness, chrysanthemums can dispel dry throat, raw jin clear eyes
Lotus lily soup. Lotus seeds purify the heart and calm the mind, and lilies moisten the lungs and spleen
Raw pear, can moisturize, suppress cough, reduce fire. Eating pears in autumn can not only moisturize the lungs, but also clear the heat
Do three things diligently: add clothes and change quilts. Climate change in early autumn is varied, and it has become a compulsory course to listen to and watch meteorological forecasts every day. With the change of temperature, it is necessary to add or subtract clothes at any time, as the saying goes, "white is not exposed, cold is not exposed". It means too white dew, and you can't show your body. In particular, the temperature difference between morning and evening is sometimes much different, so when you get up in the morning, you have to increase your clothes, take off your coat or vest at noon, and at night, the bed mat is gradually increased, the cool mat is sprinkled, the towel blanket is replaced by a thin quilt at the head of the bed, and the long-sleeved clothes and pants are changed to sleep. The windows leave a gap to keep indoor air circulating for outdoor sports. In the golden autumn, the climate is pleasant, and it is a good time to travel, visit relatives and friends. Travel with family or friends and relatives, visit the great rivers and mountains of the motherland, and combine near and far to do what you can. Increase outdoor activities, according to your own physique, stroll along the tree-lined avenues, play tai chi, do exercises, dance, or get together with like-minded friends and chat about the north and south. Of course, you can also close your eyes and recuperate, enjoy life, soak your feet and rub your ears. Can be put high shelf soaking foot bucket sorted out, began to do foot soaking preparations, the weather turned cold, the elderly are prone to limbs afraid of cold, fatigue situation, after dinner, while soaking feet, also watch TV, peace of mind to spend a moment before going to bed, great benefits to sleep. Foot soaking can be about 30 minutes, and the water temperature is determined by the weather temperature.
Ear rubbing is also a good way to self-fitness, activate blood and drive away cold, detoxify and nourish the face, improve immunity, regulate the secretion of the human body, and accelerate the body's metabolism. In the cool of autumn, spare time, gently rubbing your ears is a good way to maintain health