This kind of dish is "poisonous" all over the body, but it was found to be "natural insulin", which lowers blood sugar and blood lipids, and laxatives for weight loss
"Li Ming (pseudonym), I heard that your blood sugar has been a little high recently, and you are always constipated, so you need to pay more attention to your diet. Aunt Liu, a neighbor, said with concern to Li Ming (pseudonym), a retired employee in his fifties.
Li Ming (pseudonym) frowned and responded: "I also know to be careful, but what should I eat?" The doctor had advised him to look for foods that could lower blood sugar and help with bowel movements.
At this time, Aunt Liu smiled mysteriously and mentioned an ingredient called konjac, which is said to be both a master of lowering blood sugar and a laxative weight loss artifact, but there seems to be a lot of attention to it.
This filled Li Ming (pseudonym) with curiosity and decided to learn more about the truth of konjac......
01 Revealing the secret of konjac: why is it said that it is "poisonous all over"?
Natural toxin: konjac glycosides
When untreated, konjac tubers contain a substance called konjac glycoside, which is broken down by enzymes in the body to produce toxic hydrocyanic acid, which can cause symptoms such as nausea, vomiting and even difficulty breathing.
Risks of raw food
Unprocessed konjac can easily cause poisoning reactions when eaten directly, because the natural toxins contained in the original konjac have not been effectively removed.
The importance of the processing process
The reason why konjac is "poisonous all over" is because people usually refer to its unprocessed state when they talk about it.
However, through scientific and reasonable processing processes, such as soaking, steaming and other steps, the toxins can be effectively eliminated and made into safe food raw materials.
02 Konjac, a healthy little assistant on the table, has many benefits!
Intestinal scavenger: Konjac is full of dietary fiber, with up to 70 grams of fiber per 100 grams of konjac. It's like a brush that sweeps away the dirt in the intestines, improves constipation, and smooths the digestive system. If you occasionally have a stomach upset and are disobedient, just have some konjac!
Blood Lipid Killer: There is a powerful character in konjac called grape mannan, this guy can block part of the cholesterol absorption, which is equivalent to "reducing the burden" on the blood and reducing blood lipids, for those who are worried about high blood lipids, it is really good news!
Blood Sugar Stabilizer: Konjac's low-calorie properties (only about 17 kilojoules per 100 grams) combined with a low GI make it an ideal ingredient for diabetics, especially diabetics.
It can help stabilize blood sugar levels and reduce discomfort caused by blood sugar fluctuations.
Nutrition supply station: Don't look at konjac light, in fact, people hide a lot of good things, such as calcium, magnesium, zinc, selenium, these minerals, as well as vitamin B6, etc., are important nutrients that our body needs, which can help strengthen bones, improve immunity, and even fight oxidation and reduce inflammation.
Weight manager: The glucomannan contained in konjac is highly absorbent, which can increase satiety, so that you can feel full even if you eat less, which is an ideal low-calorie food for people who want to control weight or lose weight.
03 ways to eat konjac safely
Cold konjac shreds
Pre-processed konjac silk sold on the market is selected to ensure that it is non-toxic;
Blanching to remove possible residual impurities and odors;
Make hot and sour seasoning, mix according to personal taste, pour on konjac shreds, mix well and eat, refreshing and appetizing.
Konjac tofu stir-fry
Choose konjac tofu as the main ingredient, which can be fried with various vegetables;
Pay attention to the cooking time should not be too long to maintain its flexible taste;
It can be paired with meat for balanced nutrition and overall calorie reduction.
Konjac stew
Cut the konjac tofu into cubes and add it to the nourishing soup and simmer;
Konjac absorbs the essence of soup in the soup, which not only enriches the taste of the soup, but also increases the nutritional value;
Konjac, which is high in dietary fiber, combined with soups, is more suitable for elderly people with indigestion or high blood sugar.
After learning about the uniqueness of konjac, Li Ming (pseudonym) began to add konjac to his daily diet.
He tried cold konjac shreds, not only the taste is unique, but he also feels that his blood sugar is relatively stable after meals, and his constipation has also improved.
Li Ming (pseudonym) praised the benefits of konjac whenever he met people, he said: "I only knew that konjac was poisonous and could not be eaten casually, but now I know that it turns out that I eat it right, this konjac is really a healthy treasure!"
"Poison can also be turned into a treasure, and the konjac can be eaten to protect Kangning. Konjac, which seems to be poisonous, contains valuable health value. As long as it is handled correctly and consumed reasonably, konjac can give full play to its hypoglycemic, laxative and weight loss effects, escorting our health.