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Cake is the favorite of many little sisters and little brothers, but the cake is a prohibited item during weight loss, because the cake is made with a lot of fat and sugar, oil and sugar is a high-calorie provider, a 100-gram ordinary cake calories 348 kcal, is the same amount of rice 3 times, and the cream cake calories are higher, close to the same amount of rice 4 times.
The portion size of the 100-gram cake is a small piece, about the size of the palm of the sister's hand, and there is no feeling of fullness when eating it. Are cake-loving babies heartbroken to hear this news?
Don't cry first, there must be a way to solve it.
Calculating the calorie and nutrient composition of a certain food depends on the raw materials of the food, if we switch to healthy ingredients, no oil, no sugar, and no desperate way for babies, can we make a cake suitable for people who lose weight?
I did the experiment and was happy to tell everyone that it worked! When fermenting, I also added sake, and the cake was slightly sweet after the cake, and there was a faint aroma of wine, which was also very delicious, and the babies who wanted to learn came with me to make it.
Ingredients: Sake brew 80 g, yeast powder 3 g, black rice flour 200 g, low gluten flour 200 g, nuts 20 g, warm water to taste
Here's how:
1, black rice flour sifted, low gluten flour sieved, the two mixed together;
2, pour into the wine, the amount of wine can also replace fermentation;
3, add warm water to the yeast powder, pour a small amount into the flour one by one, and stir while to side;
4, stir to a viscous paste, paste to be able to hang chopsticks as the standard, cover the lid, put in a warm place to ferment for about two hours;
5, the surface of the batter has stomata, the volume increases to twice as large, the noodles are good, and the good noodles are stirred again with chopsticks to discharge the air;
6, take a clean, mold-release container, brush a thin layer of oil at the bottom, pour into the batter, shake it flat, and sprinkle the surface with nut crushed;
7: Leave in a steamer and ferment again for 10 minutes;
8: Steam for 20 minutes on medium and high heat, remove the mold and let it cool.
No need to send noodles, simple and easy to operate, as long as you master the temperature of fermentation, black rice is a coarse grain, is a low GI food, no added oil and sugar, very suitable for people who lose weight.
Although nuts are high-calorie ingredients, they are rich in unsaturated slimming acid, which is very beneficial to the human body, and the weight loss population can also be suitable for eating, and the babies who mind can also not add.