Spring is coming, and everything is reviving, but many people, especially female friends, may feel heavy and dull, which is often due to excessive moisture in the body. There's a delicious solution to help you this season – and that's ribs. Pork ribs are not only delicious, but also help us dispel dampness and cold, nourish blood and qi, and make your face rosy and radiant.
First of all, the rich protein and phospholipids in pork ribs can effectively supplement the nutrients needed by the body, enhance physical strength and immunity; secondly, pork ribs also contain a lot of iron, which can help improve anemia, promote blood circulation, make qi and blood more vigorous, and naturally the face will be rosy. Not to mention that it is also rich in collagen, which has an excellent lifting effect on the moisturizing and radiant skin of the skin.
Now, let's find out how you can "eat" all these nutritional benefits into your daily life with a few delicious recipes for ribs. I'm going to share four different ways to make ribs so that you can enjoy your meal while also feeling the full benefits of spring wellness.
Recommended recipe 1: Pork ribs and peanut soup
Pork ribs and peanut soup is a healthy soup that combines the rich protein of pork ribs with the blood-tonifying effect of peanuts, especially suitable for women with heavy moisture. The high-quality protein in pork ribs helps to boost stamina, while peanuts provide essential vitamin E and fatty acids, which work synergistically to promote blood circulation and improve skin tone.
Main ingredients: pork ribs, peanuts, ginger slices
Here's how:
Wash the ribs and soak the peanuts for two hours.
Add enough water to the pot and add the ribs and soaked peanuts.
Add the ginger slices, bring to a boil over high heat, then reduce the heat to low and simmer for two hours.
After the soup is stewed, add an appropriate amount of salt to taste.
Recommended Recipe 2: Braised pork ribs
The iron and protein in the pork ribs help to replenish the blood and invigorate the qi, and the braised way makes the nutrients of the pork ribs easier to absorb, while helping to warm the body and dispel the cold.
Main ingredients: pork ribs, dark soy sauce, sugar, ginger
Here's how:
Cut the ribs into cubes, soak them in cold water and wash them.
Add oil to the pan, add ginger and sauté until fragrant.
Add the pork ribs and stir-fry until browned, add the dark soy sauce and sugar to continue stir-frying.
Add water over the ribs, bring to a boil over high heat, then reduce heat to low and simmer for an hour.
Recommended recipe 3: Steamed pork ribs with minced garlic
Steamed pork ribs with custard sauce is a simple steamed dish, and the addition of minced garlic can enhance the flavor of the dish and has an anti-inflammatory and antibacterial effect. The combination of the high protein of pork ribs and the nutrients of garlic can effectively promote metabolism and reduce body moisture.
Main ingredients: pork ribs, minced garlic, soy sauce
Here's how:
Cut the ribs into cubes and marinate in oyster sauce, cornstarch and a pinch of salt for 30 minutes.
Chop the garlic into minced garlic and mix with the soy sauce.
Spread the ribs flat on a steaming tray and spread with garlic sauce.
After the water is boiled, put the steaming tray in the pot and steam on high heat for 15 minutes.
Recommended recipe 4: Stewed pork ribs with apples
Apple stewed pork ribs are not only sweet, but the rich vitamins and water-soluble fiber contained in apples can cooperate with the protein in the pork ribs to aid digestion and reduce the body's moisture. This family-friendly dish is nutritious and helps to improve skin quality and complexion.
Main ingredients: pork ribs, apples, goji berries
Here's how:
Cut the ribs into cubes and blanch them in hot water to remove the blood.
Peel and cut the apples into cubes, and wash the goji berries.
Place the ribs and apples in a saucepan, add plenty of water and simmer over medium heat for an hour.
When simmering for 30 minutes, add the goji berries and continue to simmer until the ribs are cooked through.
Through these different rib recipes, not only can you help women with heavy moisture to regulate their bodies, but also allow their families to enjoy a delicious and rich table. The variety of cooking styles of pork ribs ensures that everyone can find their favorite flavor while enjoying a healthy life.