In summer, the sea breeze brings a refreshing burst of seafood, and you can't help but want to eat it. This season, not only are fruits and vegetables flourishing, but seafood is also on the table in the fattest form. Fatty seafood is not only affordable because of its abundant production, but also because of its unique flavor and high nutrient content, it has become a favorite on the summer table.
Seafood is rich in high-quality protein, minerals, and vitamins, making it ideal for maintaining a healthy diet. Whether you're having a family meal or a get-together with friends, if you're looking for something simple yet delicious, seafood never disappoints. They can be steamed, stir-fried, served cold or grilled, so you'll always find a way to cook that is both hassle-free and delicious. Seafood dishes with attractive colors are always a mouth-catcher and add a savory atmosphere to the table.
In summer, these four seasonal seafood are not only affordable for everyone, but also fat, juicy and nutritious, making them a must-see food treasure in this season. Let's embark on a delicious seafood journey and discover the unique style of summer seafood.
1. 蛏子 (香辣炒蛏子)
Clams are a must-try in summer due to their unique sweet taste and crunchy texture. Rich in protein, calcium, iron, and B vitamins, it is very nutritious. The iron in razor clams can prevent anemia, and B vitamins can speed up metabolism and improve immunity. Its rich mineral content helps maintain good health, especially for those who want to stay energized during the summer months.
It is the peak season, the razor clams are fat and tender, and the price is affordable. When cooking razor clams, simple steaming or blanching of garlic can preserve their original flavor, while the addition of shredded ginger, shallots and coriander will bring out the aroma and deliciousness. Pair it with some paprika or pepper to enhance the flavor and make it more layered. In the summer, a refreshing plate of razor clams is sure to increase your appetite.
2. Scallops (spicy sautéed scallops)
Scallops have a delicate flesh and springy texture, making them popular among seafood lovers. It is rich in high-quality protein, taurine and a variety of trace elements, especially zinc, which is beneficial for enhancing immunity and maintaining cardiovascular health. The combination of zinc and taurine also boosts physical strength, making it a healthy and nutritious food.
In summer, scallops are plump and juicy, and whether they are steamed with garlic, stir-fried or added to salads, they are a wonderful feast for the taste buds. When grilling scallops, sprinkle with minced garlic, paprika and herbs to allow the scallops to absorb the aroma of these seasonings, and then collide with the spices of minced garlic and chili peppers to create an intoxicating flavor when simply grilled.
3. Oysters (oysters in sauce)
Oysters, also known as the "milk of the sea", are high-protein, low-fat high-quality foods rich in zinc, selenium and a variety of minerals, which have great benefits for immunity and body metabolism. Its rich zinc helps to maintain the balance of body functions and improve immunity. In summer, oysters are tender and juicy, making them suitable for a variety of cooking methods.
When eaten raw, oysters are served with lemon juice, paprika or other seasonings to accentuate their original flavor. When grilled, you can sprinkle with minced garlic, butter, and herbs to give it a rich flavor. If you prefer a delicate taste, you can also try steaming, adding ginger, shallots and garlic to enhance the flavor, or steaming with garlic vermicelli to present a tender and delicious taste.
4. Sixtieth Nail (Spicy Stir-fried Sixtieth Nails)
The sixtieth nail is small in size, delicious in taste, and the meat is tender and nutritious. It is rich in many amino acids and minerals, especially calcium, which can promote bone and tooth health. Its high-protein and low-fat properties make it an ideal ingredient for a healthy summer diet, suitable for maintaining energy and nutrition.
Sixtieth nails are abundant and affordable in the summer months, and can be used to make a variety of delicacies. Stir-fried flower nails are the most common method, add green onions, ginger, garlic and chili peppers, and simply stir-fry to present a fragrant taste. If you prefer light, try steaming or boiling it into a soup with tofu, vegetables or vermicelli. It's perfect for nourishing and energizing your body in the summer.
Not only are these seasonal seafood affordable and nutritious, but they're also juicy and make them a great choice for summer seafood tables. Take advantage of the plump season to make delicious seafood dishes to add sweetness and vitality to your summer.