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On a busy hospital afternoon, 62-year-old Chen Daming lay on a bed in the examination room, his expression tinged with unease.
The doctor studied his test report for a moment, then took a deep breath and prepared to start the conversation about the diagnosis. "Mr. Chen, I have noticed that you have been suffering from frequent pain in your lower back recently, and the results of this examination show that your liver function is abnormal.
Our further examination found that this may be an early sign of liver cancer. The doctor's words were serious and direct, but they were also gentle.
A hint of horror flashed across Chen Daming's face, and he quickly recalled his habits, especially his diet. "I usually eat a very simple diet, breakfast is usually porridge, lunch and dinner will have spinach, I heard that spinach is very healthy."
The doctor nodded, then explained, "Spinach is indeed a healthy food rich in iron, vitamins and minerals.
However, excessive intake of certain foods, even seemingly harmless vegetables like spinach, can lead to some unexpected health problems. ”
"For example, spinach is high in oxalic acid, which can be a challenge to the liver's detoxification function if it accumulates too much.
Oxalic acid can combine with minerals in the body, such as calcium, to form indigestible complexes, which may increase the burden on the liver in the long run. The doctor explained in detail the potential harm of oxalic acid and paid attention to Chen's reaction.
Chen Daming is a taxi driver whose job requires long hours in the driver's seat, often dealing with traffic stress and irregular eating times, and he rarely has time to carefully select ingredients. He was interested in the doctor's explanation, but he was also a little worried, "So am I going to avoid spinach altogether?" ”
The doctor shook his head, "It doesn't have to be avoided completely, but I recommend a moderate amount and a variety of your diet." Try to introduce a wider variety of vegetables, such as carrots, broccoli, etc. In addition, maintaining good lifestyle habits, exercising regularly, and exercising properly can enhance your liver function. ”
Next, the doctor pointed out that long-term intake of foods high in oxalic acid will increase the burden on the liver, thereby increasing the risk of liver disease. "Healthy eating isn't just about eating a few things.
In addition to spinach, there are actually several other vegetables that seem to be quite safe and may not be very friendly to the liver, especially for people with liver insufficiency. The doctor said.
"The first is cauliflower, which is rich in nutrients, but also contains sulfides, which under certain conditions may affect liver detoxification.
Second, while tomato is rich in antioxidants, it is also relatively high in organic acids, which can be an additional burden on the liver with pre-existing diseases.
"Then there's the green beans, which contain saponins and phytohemagglutinins, both of which can put a strain on liver function.
Although these harmful substances are greatly reduced after cooking, they can still have an impact on liver health if not handled properly. ”
Those with pre-existing liver problems who do not control their intake of these vegetables will have their liver function deteriorate much faster than the average person.
Chen Daming listened very carefully, and he finally understood that the importance of a reasonable diet was far more important than he had imagined before.
The doctor smiled and continued, "I recommend that you eat more foods rich in vitamins C and E, such as citrus fruits and nuts, which help protect the liver.
Second, eat more whole grains and high-fiber foods, such as oats and whole-grain bread, which can help the liver's detoxification process. ”
He went on to add: "In addition, moderate amounts of protein are also important, but be careful to choose low-fat protein sources, such as chicken breast or fish, and avoid consuming too much animal fat, which is friendly to the liver." ”
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