Advice to men: Don't be too frugal in life! Eat more of these 4 ingredients to lay a good foundation for summer

Reading guide: Suggest men: Don't be too frugal in life! Eat more of these 4 ingredients to lay a good foundation for summer

As we grow older, we come to understand that the true meaning of life is not only to pursue material abundance, but also to maintain physical and mental health and vitality. Especially men, who are under the dual pressure of career and family, how to maintain health in a busy life has become a problem that we have to face.

Today, I'd like to share with you four ingredients that are not only delicious, but also help us build a solid foundation for summer.

1. Goji berry: nourishes the liver and kidneys, brightens the eyes and nourishes the skin

Goji berries, as a traditional nourishing product, have long been deeply rooted in the hearts of the people. It is rich in a variety of vitamins and minerals, nourishing the liver and kidneys, brightening the eyes and beauty, and has a good improvement effect on the common liver and kidney deficiency and vision loss in boys.

Chicken soup with goji berries

Ingredients: 20 grams of wolfberry, 500 grams of chicken, 3 slices of ginger, appropriate amount of salt

Here's how:

1. Wash the chicken and cut it into pieces, blanch it in boiling water to remove the smell, remove and drain the water for later use.
2. Rinse the wolfberries with clean water, drain and set aside.
3. Put the chicken and ginger slices into a casserole, add plenty of water, bring to a boil over high heat, turn to low heat and simmer for 1 hour.
4. Add the goji berries and continue to simmer for 10 minutes, adding salt to taste.

2. Black sesame: nourish the kidneys and hair, delay aging

Black sesame seeds are known as "black gold" and are extremely nutritious. Black sesame seeds are rich in unsaturated fatty acids, vitamin E, calcium, iron and other nutrients, which nourish the kidneys and hair and delay aging. For 40-year-old men, eating black sesame seeds can not only improve hair quality, but also enhance physical strength, which is also a very good choice.

Black sesame paste

Ingredients required: 200 grams of black sesame seeds, 50 grams of glutinous rice flour, appropriate amount of sugar

Here's how:

1. Wash and drain the black sesame seeds, put them in a wok and stir-fry until fragrant, then put them out to cool and set aside.
2. Put the fried black sesame seeds in a grinder and beat them into powder.
3. Put the glutinous rice flour in boiling water and cook it into a paste, let it cool for later use.
4. Mix black sesame powder, glutinous rice flour paste and sugar in a certain proportion and stir evenly, add an appropriate amount of water to make a paste.
5. Put the mixed black sesame paste into a pot and heat it over low heat until thick.

3. Black beans: nourish the kidneys and essence, strengthen muscles and bones

Black soybeans, also known as black soybeans, are a nutritious legume ingredient. Black beans are rich in protein, fat, carbohydrates, and a variety of vitamins and minerals. Black beans nourish the kidneys, strengthen the muscles and bones. For a 40-year-old man, it is a good choice to eat black beans often and die.

Black bean pig's trotter soup

Ingredients: 100 grams of black beans, 500 grams of pig's trotters, 3 slices of ginger, appropriate amount of salt

Here's how:

1. Soak the black beans in water for more than 4 hours in advance for later use.
2. Wash the pig's trotters, chop them into small pieces, put them in boiling water, blanch them to remove the smell, drain the water and set aside.
3. Put the pig's trotters and ginger slices into a casserole, add enough water, bring to a boil over high heat, turn to low heat and simmer for 1 hour.
4. Add the soaked black beans and continue to simmer for 30 minutes until the black beans are ripe, add salt to taste.

4. Sea cucumber: nourish yin and moisturize dryness, improve immunity

Sea cucumber is a precious seafood ingredient with high nutritional value. Sea cucumber is rich in collagen, sea cucumber polysaccharides, sea cucumber saponins and other active substances, which nourish yin and moisturize dryness and improve immunity. For men, eating sea cucumber often helps to improve dry skin and enhance resistance.

Roasted sea cucumber with green onions

Ingredients: 300 grams of sea cucumber, 2 green onions, 3 slices of ginger, appropriate amount of cooking wine, appropriate amount of salt, appropriate amount of light soy sauce

Here's how:

1. Soak the sea cucumber in water for more than 4 hours in advance, clean it and cut it into small pieces for later use.
2. Wash the green onions and cut them into sections for later use.
3. Put the sea cucumber into boiling water, add ginger slices, cooking wine, blanch the water to remove the fishy, drain and set aside.
4. Pour an appropriate amount of oil into the pot and heat it, add the green onion and ginger slices and stir-fry until fragrant.
5. Add sea cucumber and stir-fry evenly, add an appropriate amount of salt, light soy sauce to taste, and you can put it out of the pot and put it on a plate to enjoy a delicious meal!

The above are the four ingredients that I recommend for you to eat in the summer for men and how to do it. Of course, in addition to these ingredients, there are many other healthy ingredients waiting for us to discover and try.

I hope that everyone will not forget to pay attention to their own health in their busy lives, and maintain physical and mental health and vitality through a reasonable diet and appropriate exercise; Don't know if you've eaten all of these delicacies?