Nowadays, many men have a sexual life of "inadequacy, lack of stamina, and poor erection durability", which is not "impotence" in the real sense, not "erection state" but "erection durability". In other words, it is not that it is difficult to get an erection or that it is impossible to have sex, but that the erection is not durable.
This phenomenon is more common in men, and its main characteristics are: normal libido or only slightly worse, normal erection hardness at the beginning, but a little distraction during sex, or weakness of the penis after a minute or two of sex, and the weakness is inexplicably weak, resulting in the inability to continue to complete sex or even ejaculation.
According to clinical investigations, this condition has become a common phenomenon among young and middle-aged men, seriously affecting the quality of people's sexual life, and seriously hitting men's self-confidence and self-esteem!
Many patients, including many doctors, are confused about how to treat this symptom. Because it is not a pathological "impotence", it is only a functional, and it is a relatively mild functional hypofunction.
For treatment, the focus should be on how to make the erection last a little better (the patient's erection hardness and libido are not problematic), recommending:
1. Do not take drugs that tonify the kidney and strengthen the yang at will, and the treatment should be based on traditional Chinese medicine of "tonifying the kidney and strengthening the spleen, nourishing qi and nourishing blood and invigorating blood" (if the qi is sufficient, the yang qi is strong, and the blood is strong);
2. Pay attention to "", quickly improve the erection state, and cut off the "vicious circle of anxiety and erectile dysfunction".
3. Strengthening exercise, getting enough sleep, and avoiding overwork are very important for the improvement of sexual function; The most effective way to improve sexual function is to exercise, especially jogging. Regular exercise is the most effective way to improve your physical fitness.
4. Sit-ups, squatting exercises, and levator anal exercises have a certain recovery effect on sexual function;
5. Moderate consumption of jujube, wolfberry and red membranaceus has a certain adjuvant therapeutic effect;
6. Drink plenty of water - boiled water and tea. Drinking water can expand blood volume, increase the amount of blood in the corpora cavernosa, and expand the terminal capillaries. 2500 ml of water per day is a guarantee for the normal physiological function of the body, and it is also a guarantee for maintaining penile vascular congestion;
7. Soak your feet in warm water. Foot soaking can promote blood circulation throughout the body and improve blood flow in the lower limbs and pelvis.
Poor erection durability is not simply caused by kidney yang deficiency and kidney qi deficiency, but is often a combination of qi deficiency, blood deficiency, blood stasis and liver depression. As long as the treatment is appropriate, the treatment is not very complicated, and most of them will get satisfactory treatment results, so don't be too anxious.
This article is written by Jiang Ping, deputy chief physician of the Reproductive Center of the First Affiliated Hospital of Anhui University of Traditional Chinese Medicine.
Anhui Provincial Hospital of Traditional Chinese Medicine Reproductive Medicine Center (Reproductive and Male Disease Zone) Characteristic Diagnosis and Treatment:
Diagnosis and treatment of oligoasthenospermia: the department has "oligoasthenospermia outpatient clinic", "male fertility assessment and pregnancy promotion clinic", and adopts "sperm activation technology" to effectively improve the pregnancy rate; Integrated diagnosis and treatment of premature ejaculation and comprehensive diagnosis and treatment of erectile dysfunction: pay attention to physical conditioning, combination of conditioning and recuperation, mainly traditional Chinese medicine, and the same treatment of the symptoms; Prostate characteristic diagnosis and treatment: pay attention to the overall conditioning of the pelvic cavity and highlight the characteristics of traditional Chinese medicine; Diagnosis and treatment of traditional Chinese and Western medicine for abortion: Carry out all-round etiological screening of abortion, and implement traditional Chinese medicine intervention and treatment for abortion for various reasons. Traditional Chinese medicine intervention treatment with repeated failures of artificial insemination and IVF.
The department and experts from other hospitals regularly conduct monthly consultations and seminars on difficult diseases of reproduction and andrology with integrated traditional Chinese and Western medicine, and consultations on the causes of repeated failures of test-tube teaching and traditional Chinese medicine interventions.
The official WeChat account of our hospital - "Anhui Provincial Hospital of Traditional Chinese Medicine" - Reproductive Center.