Last night's squally strong winds and rains did little to alleviate the heat, with temperatures soaring to 28 degrees by 5 a.m.
The legs are as heavy as pouring lead, I want to stay up to 13.14, I can't stand it, the real-time heart rate has reached 160, the heart load makes me gasp, to 12.3 kilometers exactly 22 laps, decisive foot.
Fortunately, I brought 200 ml of water before going out, which really saved me, and when I went down with a sip of water, it was like being lit with poplar branch nectar.
Next is the continuous hot weather, I wish every runner a good run and a safe summer.
Always remember that running isn't just about running out, it's about getting yourself back.
#头条创作挑战赛# #分享慢跑心得# #跑步已溶于生活# #分享慢跑经验# #分享晨跑经历# #跑休真好# #爱运动, love to run#
