I am 54 years old, my hobby is reading, recently I was reading Su Shi's content, and I found that Su Shi's lack of success was related to his temper. This brings me to health issues. A person's illness has little to do with eating and drinking, and after the age of 50, he must know how to avoid five risks. Everyone's tasting.
One, fast.
It's the time of fast life, and it's full of busy footsteps. But the fast pace also has side effects. The principle of longevity left over from ancient times is slowness. Don't eat fast, chew slowly and swallow slowly to secrete digestive enzymes in your mouth. A person who walks fast and talks fast is blessed with very little.
All people who have achieved great things have dragon statues, that is, they are stable and atmospheric. There is an idiom that rushes and is too fast-paced for health.
After the age of fifty, don't be too fast, because the fast pace will bring a lot of hidden dangers. We need to learn from the elephants and tortoises in nature, which are slow but long-lived.
Second, obsession.
Men and women should not be obsessed with marriage. Marriage is nothing more than a collaboration. The other party does not have three heads and six arms, and he is only a mortal. Can't give you the security you need.
The so-called obsession is to drill the tip of the horns, when we are obsessed with marriage, we expect more, and it is easy to resent. You can't be free of your emotions. Angry, depressed, anxious emotions will trap themselves. Most illnesses are emotionally related. So let go of obsessions, free yourself, and happiness and health will accompany you.
Third, external seeking.
I took an observation of the women around me who were seriously ill. This type of woman obviously lacks love, and she will not love herself. This loss will seep into the bone marrow, resulting in great regret, and thus a state of regret. This regret is like mold, breeding in the heart. Getting sick easily.
I know a beautiful woman who loves her husband very much and takes good care of her husband, but every time her mother-in-law and daughter-in-law have a conflict, her husband is always silent. It made her angry. I feel that my efforts are not rewarding.
The two of them were a little unpleasant, and her husband liked the cold war and didn't talk to her for months. This coldness prompted the mold in her heart to slowly spread, causing her to suffer from stomach cancer.
In this life, a woman must first be self-sufficient, the external is only a supplement, the external is naturally good, and she can survive without it. This will reduce the damage.
Fourth, the heart is unstable.
The word for illness is the heart that is strung together. That is to say, the mind is unstable and floats up and down. It's easy to get sick. Mood fluctuating and restless. This is the cause of the disease.
This was the problem when I was young, and I was restless when something happened, and I couldn't sleep or eat. Frowning, the whole person is immersed in suffering, and the beauty of the moment is missed.
When I was hospitalized during menopause, I suddenly woke up to the fact that every day of my life cannot be replicated, and I can't get back if I lose it. Later, I deliberately practiced, saw the bigger world, and came into contact with many people, and this problem was changed.
Since I changed this problem, my body has been much lighter.
Fifth, the body does not move.
We are now in good condition, and every family lives in a building and drives a car. Excellent conditions, so we have less time to walk. All my colleagues, going out for a meal, even if it's a short distance, still have to drive.
In traditional Chinese medicine, it is said that if you don't use it, if you don't move, all the parts will age. Diseases that arise from aging will come uninvited.
Therefore, after the age of 50, it is necessary to exercise properly, the meridians are unblocked, the joints are flexible, and the body will be free. Everyone said that this is not the case.
I am Sister Mi Li, a post-70s generation who loves to share, I like to share, remember to like and support to show encouragement. Thank you!
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