Most of the people who can live to the age of 75 are after the age of 55 and do not do these four things often.
I finally discovered one thing, many people don't understand the elderly, let alone what the elderly need and want!
Many people have also planned a lot for this, but when they really face it, they find that their preparation is useless at all.
What's the most important thing at this age? It's our physical health. If there is no major problem with the body, we can live with peace of mind.
Life is rare for seventy years, and it is already very powerful to live to be 60 years old since ancient times, and it is even rarer to live to 70 years old. Not to mention 75 years old.
But in today's society, not to mention those in their 70s, there are many people in their 80s and 90s. This is also because society has changed for the better and the standard of living has improved.
It's like my grandmother, who is now 92 years old. It can also be ranked in the village, because there are not many people in their 90s. My grandmother was basically unailmented.
Under my soft grinding, my grandmother also shared with me his own secret of longevity. After listening to my grandmother's sharing, it was really a five-body throw that I admired.
And I'm in my 30s after the 90s, and time will pass quickly. I am slowly approaching my 50s. When the time comes, I will be able to use my grandmother's experience.
I believe that you can also use it, so I will share it with you, my grandmother said that after the age of 55, remember a few things not to do.
It is said that if there is an old man in the family, there is a treasure, and their words are very useful to us. After all, they share it with their own, their own experiences.
The first one is to distinguish and prioritize. Especially when it comes to physical issues, don't always think that your body is relatively tough and can carry anything.
Just like my cousin, I didn't think the cough was a big problem, and I didn't go to the hospital to have a look, but as a result, I didn't get better for more than a month.
Finally, when I went to the hospital, the doctor directly called for hospitalization. I stayed for more than two weeks before I came back, and I didn't fully recover when I came back.
The second point is to have a reasonable schedule and good eating habits. Don't stay up all the night and don't drink excessively for business.
It's not good for the body. It wasn't very good for our rest either. Not only is there no spirit, but it is also prone to accidents.
The uncle next door to me is like this, because he has an irregular schedule for a long time. Mental trance all day long. Two days ago, I almost rode out into the rice paddies.
The third point is not to be too troublesome. You can take care of the things that should be managed, and you can take care of the things that shouldn't be managed. For example, if your children quarrel with your daughter-in-law, don't care about it, and don't interfere too much.
When the children grow up, they have their own lives, we don't care, they can say that the bedside quarrels and the end of the bed, and if we interfere too much, it will make them resentful. It is a curse for our later life.
The fourth is not to be overly reckless. Many people always think that they are still young and can still work, and they always want to do more work and make more money.
However, after the age of 55, there is a serious decline in physical function. A lot of the time, it's because you have more energy and not enough strength. If you can do these jobs, if you work hard, there may be even bigger problems.
For example, if you twist your waist, or other problems, it will be a big problem.
Therefore, the above 4 don'ts, everyone must take them seriously, and don't take it seriously, otherwise wait until you really realize the seriousness of the matter. You may already regret it.
Disclaimer: Personal opinion, for reference only
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