Bathing is an important part of our daily life to keep our bodies clean and healthy. However, some small habits can give HPV (human papillomavirus) an opportunity to increase the risk of infection. Let's take a look at these three small habits that need to be broken.
Habit 1: Excessive scrubbing
When many people take a bath, they always feel that scrubbing hard can completely remove the dirt from their bodies. But in reality, excessive scrubbing can destroy the skin's natural barrier, the stratum corneum. The stratum corneum of the skin is an important line of defense against the invasion of external pathogens. When the stratum corneum is damaged, the skin becomes fragile and sensitive, and HPV is more likely to invade.
Also, excessive scrubbing can lead to minor wounds and breakages, providing a direct passage for HPV to enter the body. In particular, the skin of the intimate area is more delicate, and excessive scrubbing is more likely to cause damage. Therefore, when bathing, you should use a gentle cleansing product, clean the skin with gentle movements, and avoid scrubbing too hard.
Habit 2: Share toiletries
It is a common but dangerous habit to share toiletries such as towels, bath towels, bath flowers, etc., among family members. HPV can be spread through close contact, and if one of them is infected with HPV, the virus may remain on used toiletries. There is a risk of infection when other people use these contaminated items again.
To prevent the spread of HPV, everyone should have their own dedicated toiletries and wash and change them regularly. In particular, towels and bath towels should be kept dry and ventilated to prevent the growth of bacteria and viruses.
Habit 3: Sit and lie down in a public bath
A public bathhouse is a complex place with a variety of bacteria and viruses. Some people sit casually on the floor or on a common chair in a public bath, or even lie directly in a public lounge area. Such behavior greatly increases the chances of contracting pathogens such as HPV.
The floor and common facilities of public baths can be touched by multiple people, and various germs may remain on them. When our skin comes into direct contact with these contaminated surfaces, it is possible for the virus to attach to the skin and enter the body. Therefore, try to avoid direct contact with public facilities in public baths, and if you must do so, it is best to spread your own towel or take other protective measures.
In short, although bathing is a seemingly simple daily thing, the details are related to our health. Breaking these three habits will not only reduce your risk of HPV infection, but also prevent other diseases from occurring. Let's start with every bath and practice good hygiene to build a strong line of defense for your health.
I hope everyone will pay attention to these small details, so that bathing becomes a real cleansing and relaxing process, rather than leaving an opportunity for illness. Maintain a healthy lifestyle, stay away from HPV, and live a good life.