In a quiet town, there is a family of four whose dining table is always full of steamed buns made by their mother.
These steamed buns, white and soft, fragrant, are the staple food of their three meals a day.
However, behind this seemingly warm and harmonious scene, a silent tragedy is quietly unfolding.
As time passed, the father, mother and two children in the family developed varying degrees of physical discomfort;
Eventually, the whole family was diagnosed with cancer at the hospital.
This case makes us think deeply about the relationship between food safety and health.
As a doctor, I know that food is the fuel of our body, and its quality directly affects our health.
In this case, the root of the problem may not lie in the steamed bread itself, but in the raw materials, process and preservation method used to make the steamed bread.
First, let's analyze what can lead to cancer.
If the flour contains too much mycotoxins, or additives containing carcinogens are used;
Then long-term consumption of such steamed buns may increase the risk of cancer.
In addition, if the hygiene conditions are not good during the production process, or if the steamed buns are contaminated during storage, it can also be a health hazard.
In order to prevent similar family tragedies from happening again, we should take a series of rigorous measures to ensure food safety and health:
Raw material selection:
When choosing flour, we should choose it as carefully as we do gemstones.
Prioritize brands that have a good reputation, as they tend to represent higher quality and safety.
We carefully check the production date and expiration date on the packaging to ensure that the flour purchased is fresh and free from the danger of spoilage.
At the same time, we should resolutely refuse flour that is damp or has abnormal appearances, as they may have been attacked by microorganisms.
Hygienic conditions:
In the process of making steamed buns, the control of hygienic conditions is as delicate as brocade.
Worktops, tools, and hands must be thoroughly cleaned and disinfected to prevent the spread of germs and other harmful microorganisms.
We should treat every aspect of production as a sculptor treats a work;
Ensure that every step of the process, from kneading to molding, is done in a clean environment, eliminating the possibility of cross-contamination.
Storage method:
Freshly baked steamed buns should be kept like treasures.
They need to be placed in a dry and ventilated place to avoid moisture and mold growth, just like putting flowers in the right environment to keep them fragrant for a long time.
If you need to store it for a long time, freezing is a good choice, it can effectively extend the shelf life of steamed bread.
However, it is worth noting that the thawed steamed bread should not be refrigerated, because this will destroy its original texture and taste, and may even breed bacteria.
Eat a balanced diet:
Although steamed buns are a frequent guest on the Chinese table, our food landscape should not be limited to this.
We should pursue diversity in our diets, just like a painter painting canvas with color;
Vegetables, meat, soy products and other ingredients are skillfully matched to build a nutritious and balanced gourmet cuisine.
Such a diet not only meets the body's needs for various nutrients, but also reduces the possible risks of a single food.
Regular medical check-ups:
Regular health check-ups are our shield against disease.
In particular, the examination of the digestive system can help us catch the clues of the disease at the early stage of the lesion;
Take timely treatment measures to prevent the condition from worsening.
We should consider a check-up as an investment in our own health, and we should do it regularly to ensure that the castle of our body is strong and impeccable.