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The old people all say that eating millet strengthens the spleen and stomach, and there is a certain truth, millet itself is a miscellaneous grain, but it is easy to digest, very suitable for children!
Usually make white flour steamed buns, the nutrient density is too low, today's recipe, after learning the staple food nutrient density directly doubled!
Add millet, red dates, and pumpkin to the three ingredients that strengthen the spleen and stomach, and the steamed buns are really fragrant! And pumpkin and red dates have their own sweet taste, so this steamed bun doesn't need extra sugar!
In addition, in the recent change of season, many Minbao will also be uncomfortable, and eating more red dates can also help improve immunity, which is good for fighting allergies!
Ingredients: 120 grams of pumpkin puree, 200 grams of flour, 2 grams of yeast, 40 grams of red dates, 50 grams of millet after cooking
Whether it is paired with staple food: It can be used as a staple food for babies
Reference age in months: more than 18 months
Difficulty: No difficulty
Production time: 30 minutes
Tip: Suitable for babies who are not allergic to the ingredients in the text.
- 1 -
The weight of the ingredients only represents the amount of production, not the amount of baby's addition.
Prepare the ingredients: 120 grams of pumpkin puree, 200 grams of flour, 2 grams of yeast, 40 grams of red dates, and 50 grams of millet after cooking.
- 2 -
Boil millet in boiling water for 8 minutes, remove and drain.
- 3 -
Add pumpkin rice, millet, and chopped red dates to the flour, and then add the yeast.
- 4 -
Just make a bread machine and the dough, and knead it directly into the dough. Then choose the fermentation mode and ferment the dough directly until it is twice as large.
- 5 -
After the dough is ready, take it out and gently knead it to exhaust, then roll out the dough into thin slices.
- 6 -
Roll it up from the bottom to the top and knead it, and it is best to dip some water in the gap of this link and pinch it tightly.
- 7 -
Cut into small pieces with a knife.
Tips: When cutting the pieces, you should start neatly, so that the cross-section will look better.
- 8 -
Let it stand until the dough is twice as large, then steam it in a pot with cold water for 15 minutes and simmer for 3 minutes.
- 9 -
This little steamed bun is steamed and fragrant out of the pot, one by one like cotton candy, the child really can't imagine that there are so many ingredients to strengthen the spleen and stomach in it! These small steamed buns can be stored for 2 weeks when frozen, and they can be taken out and warmed up when eating.
Some time ago, Si Ma launched a small questionnaire.
Through the survey, it was found that the sisters especially need some functional recipes, such as how to prevent baby anemia, how to eat more calcium?
Si Ma has sorted out these recipes, and you can view them by entering the official account "Baby Nutrition Supplements".